For today's Bend Open Your Heart Yoga we have #Vrischikasana e.g. #ScorpionPose
Go easy with this one, be extra careful. You can also use a wall for support. Focus on bringing the chest forward melting your heart through the arms. Activating hamstring. Arms and hands pressing down. Remember the goal isn't to touch your head, but to keep an even backbend. When finished slowly exit and rest in child's pose.
As always take any variation you need. Feel free to comment with any questions, will be happy to answer any questions or give suggestions ๐๐
