One of the easiest ways to bring the body into a form — to carry out exercises with dead load. A level — one of such exercises, it does not require a lot of time, but yields noticeable result for short term. We have decided to explain in detail what happens to a body when you begin to pay to a level much attention.
In case of accomplishment of a level first of all muscles of an abdominal tension which carry out important function in our body develop. Belly muscles are the unique group of muscles which is not attached to bones. It means that they shall support a back and a backbone, preserving them against various injuries. In order that belly muscles coped with this task, it is regularly necessary to train muscles bark, doing them very strong. It is possible to achieve it and it is necessary by means of daily accomplishment of a level. So actually will change in a body if to do it every day? Now we will tell!
1. Improvement of a relief and muscle work bark
As you already know, the level is ideal exercise for development of belly muscles because all muscles bark participate in its accomplishment: cross belly muscle, direct belly, external slanting and gluteuses. It is important to strengthen each group of these muscles to achieve visible changes. For example:
— the developed cross muscle of a stomach will allow to lift heavy weight easier
— the trained direct muscle of a stomach will increase endurance, especially in case of accomplishment of jumps, and also treasured six cubes of a press will appear;
— by means of well developed oblique muscles will easier do inclinations and twisting;
— beefy gluteuses are not only beauty, but also additional support of a back.
2. Decrease in risk of injuries of a back and backbone
Level benefit before other exercises that it allows to build muscles, without giving load of a back and hips. According to experts of the American recommendation on physical culture, regular accomplishment of a level not only will strengthen muscles, but also will relieve back pains (if they already are), and also will provide support of all back, especially to its upper part.
3. Improvement of a metabolism
The level is this challenge to all body. Carrying out this exercise every day, you will burn more calories, than in case of regular exercises on belly muscles — for example during the twisting and squats. Such option salvages those who are forced to lead a slow-moving life and the whole day "is attached" to the computer. Besides, if to do a level daily for 10 minutes in the morning, it will provide a fast metabolism throughout the day (even when you sleep).
4. Change of a bearing
The level is an also excellent method to improve a bearing. Thanks to strengthening of muscles bark, to you will be easier to hold a back exactly because muscles of an abdominal tension influence a condition of your neck, shoulders, breasts and backs.
5. Improvement of balance
You sometime caught yourself that trying to keep on one leg, you are filled up in couple of seconds? Just your belly muscles insufficiently strong that you could keep balance. Side levels which will increase also sports endurance in general will help to cope with it.
6. Flexibility of a body
Flexibility development — one more benefit of a level. In case of accomplishment of this exercise back groups of muscles (shoulders, shovels, clavicles), oblique muscles stretch and at the same time hips, fingers of hands and legs strain. It allows "to keep" the weight of own body easier.
7. Advantage for nervous system
The level exerts special impact on nerves therefore the mood improves. How it is connected? When you do a level, those muscles which "accumulate" a stress and tension in an organism stretch. Think of it: we often spend all day in a chair at home or at work, our muscles grow heavy at this time, are bent, we begin to stoop — all this promotes "accumulating" of a stress in an organism. Levels can not only put a brain in order, but also relieve of excess uneasiness and even of depression symptoms.
It turns out that it is really possible to call a level ideal exercise for all body. However the result can be noticed only when this simple, but very effective exercise becomes for you a habit. Whether you are ready to spend only 5 — 10 minutes a day to have harmonous, strong, and, above all, a sound body?