Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages. Persons with severe hip pain or pain radiating from an easily pinpointed spot (compared to noticing a generalized area of tightness) should seek proper medical attention before trying any of the following poses.
If like millions of people, the hip pain is mild and likely caused by stiffness of the muscles, try these all-abilities-friendly yoga poses to relieve hip pain.
Prior to practicing any of the following yoga poses, cultivate heat and movement in the body with 3-5 rounds of Surya Namaskar A (Sun Salutations A) and 3-5 rounds of Surya Namaskar B (Sun Salutations B).
For each of the poses below, feel free to hold for 5-10 breaths. Listen to your body and shorten or lengthen the practice based on how it feels best to you.
