Dearest #hive friends I bring you these 30 seconds you need to watch for your well-being and health. These are 30 seconds that I have prepared for a quick but quite effective practice. That encompasses the health of our bodies for more strength, flexibility, restoration and much more.

Today we start with the flexibility of our hips. The hips are part of our lower body being faithfully connected to the earthly energy, for this reason, a great deal of energy that we generate through our experiences, for this reason, a large amount of energy that we generate through our experiences accumulates in the lower body. These experiences have been happy, painful, joyful or traumatic, What is known is that much of this energy stuck in these areas, the hips being the joint that suffers the most in the process.

So in addition to making this area physically more flexible, energetically you are relieving a lot of negative energy. Then I invite you to do these 30 seconds that will help you 1000% to stay healthy.

Traductor: DeepL.com
Photo: Original Photo by Redmi 8A