Breathe in your dreams and breathe out the limiting beliefs! I love breathing with mudras.
This is Gyan Mudra when the thumb and index finger touch.
Gyan mudra symbolizes the union of Self with the universe, the unification of one's soul and the supreme Soul.
Gyan mudra is a representation of evolving from the state of ignorance to wisdom and from darkness to enlightenment. Practicing this mudra helps to eliminate negative forces and focus on attaining true knowledge.
Additional benefits of gyan mudra include:
-Promotes proper flow of prana/breath/energy
-Cures indigestion
-Addresses sleeping disorders
-Improves focus
-Enhances memory power
-Relieves and prevents stress and anger
-Promotes a sense of Balance