With me travelling back to Muscat, my aerial yoga sessions also end. I am going to miss it a lot till I come back again. But the good thing is that I have managed to find a gym near my home here in Muscat which has some special classes, not exactly aerial yoga, but they do have TRX which kind of has some similarities. I have joined that and that will give me some satisfaction. Better than nothing at all.

The final session was a mix of low and high aerial poses. The cloth was brought down for some of the poses and I felt like I was doing almost the normal yoga except for that using the cloth had its own limitations. I enjoyed it because it was less intense compared to the normal classes. I was actually looking for something relaxed for my final class and it seemed like my instructor read my mind.

The normal splits and stretches we did and some of the other poses which were kind of light for the day.

After doing the low cloth poses then it was time to get back to some higher ones. I still find flipping a bit of a challenge but I managed to this time with a little struggle going up and down a few times

This is called the mermaid pose. It actually makes me feel like that :-)

This is the upside-down pose and is called the Vampire pose :-) But it does not make me feel like one...hehehe. I enjoy the head rush though and hence love doing this one.

My teacher tells me to maintain myself in this position, but it's difficult to hold, somehow managed for a few seconds :-)

I am going to miss it so much for the next 3 months until I travel back to Mumbai. This was so much fun and every session I would eagerly look forward to. It was challenging my own limits every time. I would feel I cannot do it and then my teacher would push me saying come on get to it. She has truly been one inspiration to me and I just cannot thank her enough for the motivation that she gives me.

After my back surgery it has become a challenge for me to do some poses which I was doing it so effortlessly. My spine has kind of become still and no matter how much ever I try it still gives me some constraints. It is important for me to keep doing it and not become stuck with the thought that my body is not able to do it anymore. No matter I may not be able to do it 100% the way it has to be, but I always need to keep making the effort to do as much as I can.

Thank you for visiting my blog. 👼🏻👼🏻💖💖🌹🌺🌸