Thank you Sara! This was amazing so glad that I just did that.
Used to work in an office and sit at a desk for 8 hours long.
Working for myself now and found that if I break it into 2 hour chunks and have a 30 minute break to stretch and move around get walking actually makes me more productive and I feel phenomenal.
Thanks Sara!
RE: A Friendly Little Reminder to Take a Little Break and Have a Little Stretch!