This article based on Hindu (Indian) religion, How you can control your mind by Yoga & Meditation.
Facts About Mind
1. The mind is not only made daily, but made per hour. Every minute it changes its color and shape like a chameleon; it is very drab and unstable (Chancham and Ashtram)
2. From precious time the mind was a devastating habit of externality. In the form of Hari Om, Narayana, Ram, Shiva etc, continuous expression of the holy names of God, purifies the mind-content and helps in making the mind self-reliant (inner-minded).
3. Time is but there is a way of mind. It is art-power, it is misleading like objects when your mind is deeply focused, then the two-hour period looks like five minutes. If the mind is distracted and wandering, it may take half an hour to two hours. This is everyone's experience, there are many incidents in the dream which are within the last ten minutes for fifty years. Through the game of mind, an idea is considered by it a moment and vice versa.
4. Perception through finite mind or experience of experience is done sequentially and does not happen simultaneously. At the same time, knowledge can happen only in Nirvikalpa Samadhi, where the present and present merge. A yogi will have knowledge together, with a limited mind, a person of the world can have only one knowledge in succession, although various objects can come in contact with various emotional organs, but still maintain the gate Just like the brain does one thing that at one time only one person can enter the entrance gate. The mind can send a kind of sensation at a time in which a concept and concept is created within the inner factory.
5. There are secretions from the endocrine glands which dance. That is, thyroid, thumus, paratid, paneel, supranal, etc. These secretions are directly absorbed in the blood. They play an important role in the formation of the nature of each person. The nature of a human being can be modified significantly from the environment, education and experience. This can be difficult to change because this is the reason that Gita says: "Sadasham's consciousness is his own famous knowledge-even a man of knowledge behaves according to his nature" (Chapters 111-33).
6. I have been engaged for many years to understand the hidden subtle functioning of the mind. Focus through the power of imagination. Various types, exaggerated, concocted, mental dramatic, imaginary fear, building castles in the air, all the clues to the power of imagination. Even an ideal, healthy person has some imaginary disease or other because of the power of imagination of the mind. A person may have a weakness or fault (mistake) when he becomes your enemy, you exaggerate once and increase your weakness and dullness. You also unite or insulate too many weaknesses and culprits, because of the power of imagination, due to the fictional fear, much energy is wasted
7. Faith, logic, knowledge and belief are four important mental processes. First you trust a doctor, you go to him for diagnosis and treatment. He examines you and then prescribes some medicines you take them, you tell them the reason: "This disease is the doctor has given me iron and iodide. Iron will improve my blood, stimulate iodine limpathy and in the liver Growth and growth will increase. "Then for a month the disease gets cured during these medicines. Then you will gain knowledge and full faith in medicine and doctor. Then you recommend to your doctor that doctors and drugs: "Dr. James is a clever man. He is an expert. Hexley tonic is a very good nervine and blood tonic."
8. The brain always wants to do something and when it connects the objects with itself, then it is happy and happy that there is nothing in the play in the card, but attachment and meditation gives happiness. It is difficult to remove the mind, which has fallen into the unpleasant habit of exiting happiness from childhood and it continues to do so, unless you give it a little better, until you make it happy Do not give anything better,
9. The mind in the vast majority of persons has been allowed to run wild and follow its own sweet will and desires. It is like a spoiled child who is given to much indulgence by its parents or a badly trained animal. The minds of many of us are like menageries of wild animals, each pursuing the bent of its own nature and going its own way. Restraint on the mind is a thing unknown to the vast majority of persons.
10. You know only the tree experience through the brain. Through pure intelligence, you must first have the intellectual understanding, intellectual firmness and comprehensive understanding of Brahma. To understand the perfection of any object or understanding of a Brahmin, the help of the mind is needed. Meditation comes only from the heart
11. How much of a resolution expands in a resolution (vista) in a short time Suppose you take a resolution to make a tea party for your friends. The thought of tea is that the immediate ideas of sugar, milk, silhouette, table, chairs, table cloth, napkin, spoon, sweet, salted things, etc. are celebrated. Therefore, this world is nothing but the expansion of resolution. The brain is bound to expand the thoughts of the objects. The renunciation of liberation is liberation (salvation). You should never be cautious in conceiving the resolution in Eclipse. Then only you will be really happy. The tricks and drama of the mind should be understood by its nature, methods and habits. So only you can control it very easily.
12. The brain accepts the shape of any object which she thinks clearly. If it thinks of an orange, then it takes an orange shape. If it considers Lord Krishna with flute, then it receives the shape of Lord Krishna. You must train the mind properly and it will give proper satvic food for self-determination. Thought or mental image has a sattvik background
13. If you have sprayed ovaltine for a month, then ovaltine comes in the 'mental adhesion' mind. If you are in the Company of Saints, if you read books on Yoga, Vedanta etc, then there is a similar mental adhesion in mind to achieve God-consciousness. Only mental adhesion will not help you much. Burning quietness, burning of Muktuputta, the ability of spiritual meditation, intensive and continuous application and funding (meditation) are required. Then only self-determination is possible.
14. The form that the infinite soul (supreme soul) receives from the resolution, is the mind (the mind). The mind achieves the status of the death of Para-Brahmin through the enemy of discrimination, it changed its back on the earlier discrimination and therefore confused itself in the lowlands of the objects.
15. The mind is always changing and wandering. This wandering habit of mind appears in various ways. You must always be alert to see this wandering habit of mind. A householder's mind is wandering for cinema, theater, circus etc. The mind of a sadhu wanders, Vrindavan and Nashik wanders. Many sadhus never live in a place during meditation. The habit of moving the mind should be controlled in one place, a method of cultivation, forming a form of a guru and yoga. Nothing can be obtained from instability. When you take a book for study, you have to complete it before you complete it, when you take any work, you should dedicate your whole attention towards work on hand and before you Complete the other work. "One thing at a time and well done is a very good rule, as many can tell." This is the way to work the Yogi.
16. If all thoughts are finished, then nothing remains that which can be called mind. So the thought is that there is no such thing again which is separate and separate world apart from ideas.
17. The mind is usually attracted by the great light, beauty, intelligence, various colors and pleasant sounds. Do not be deceived by these little things Ask in. What is the authorization or background for all these things? There is an essence behind the mind and it appears that all the objects of the sense-universe are abstract (full) and self-contained. This essence is the Brahmin of the Upanishads. The essence that you are actually doing is, 'It is easy,' my dear readers.
Thought-culture
1. When you sit for ideas of meditation of your friends and the work of the office, then the memory of your conversation with your friends and relatives last evening can disturb your mind and become distracted. You have to take the mind away from these external worldly thoughts again and again and you have to fix it again in your goal or point. You have to ignore and ignore worldly thoughts. Do not welcome these ideas Do not identify yourself with these ideas, thoughts, say in your own words: "I do not want this idea. I have nothing to do with these thoughts." They will disappear gradually.
2. The mind is a mischievous imp. It's like a jump monkey, it should be disciplined daily. So it will gradually come under your control. It is only with the practical training of your brain that you can be prevented from producing bad thoughts and actions, and the bad thoughts and actions that happen again can be stopped. It is only with the practical training of your brain that you can encourage good thoughts and actions to create and when they are born, can maintain good thoughts and actions.
3. Always be careful to see your mind carefully. Be cautious, do not allow irritation, jealousy, anger, hatred, lust, waves in the mind. These dark waves are enemies of meditation, peace, and knowledge, by making glorious and divine thoughts entertaining, press them once. By creating good ideas and repeating any of the Mantras of God, by good actions, bad thoughts arising from bad thoughts can be destroyed and destroyed, by arising from bad thoughts, by making the mind abstracted, By analyzing the original, by asking the question of 'Who am I' or by suppressing bad thoughts, by the power of dispute. When you get the state of purity, there is no bad idea in your mind. Just as an intruder or enemy is easy to check at the entrance, so as soon as it arises, it is also easier to remove a bad idea. Destroyed from the root. Do not allow to kill deep root
4. As you sit for attention in the beginning, as bad ideas will arise in your mind. Why does this happen during meditation when you try to entertain pure thoughts? The candidates leave their spiritual practices of meditation due to this fact. If you try to run a monkey then you try to tilt with vengeance, even in old past rites and old bad thoughts, you try to attack vengeance and repeated power, When you try to enhance good, divine thoughts. When you try to get out of your house, your enemy tries to oppose you. There is a rule of resistance in nature, emphasizing the old bad thoughts and saying, "O man, do not be ruthless. You have given permission to stay in your mental factory since ancient times. We have the complete right to stay here. You have helped you till this time in bad actions. Why do you want to remove us from our place of residence? We will not empty our home. Go with regular exercise. These bad thoughts will be thinned out, eventually they will all be destroyed
5. Positive Always Overcomes Negative This is the law of the nature Negative bad thoughts can not stand before positive positive thoughts. Courage over fear, patience grows in anger and irritability Love comes out of hatred Purity is victory over lust. The very truth is that when you take a bad idea on the surface of the mind during meditation, then you feel uncomfortable, it indicates that you are growing in spirituality. In those days, you deliberately used to attract all kinds of bad thoughts. You welcomed and nourished them. Remain strong and diligent in your spiritual practices. You are bound to be successful, even a dull type of aspiration will see a wonderful change through him, if he meditates for chanting and continuous stream for 2 or 3 years holds on. Now she can not quit the practice. Even if he stops the practice of meditation for a day, he will actually realize that he has lost something that day. His mind would be very uncomfortable.
6. If you keep a large mirror in front of the dog and put some bread in front, then once the dog is chested when reflected in the mirror. It stupidly imagines that there is another dog yet, man only sees his reflection through his mind in all the people, but stupidly conceals like a dog that they are different from all and hate and jealousy Cause quarrels.
7. If you live ethical life, then you will be able to enter deep meditation. When you lead a moral life, then you can try to create discrimination and other steps in your mind. You can cultivate the mind in concentration and ultimately dedicate yourself to meditation. The more you live the moral life, the more you pay attention, the more likely it is that you enter the Nirvikalpa Samadhi which can free you from the time of births and deaths and can provide eternal happiness and immortality to you.
Control of Thought
1. The mind is like a wheel that roams with extreme velocity. It generates new ideas with each revolution, this wheel has been set in motion by the vibrations of the mental life or the astral prana. The practice of pranayama reduces the speed of the mind and gradually slows down the wheel. The right control on the prana will bring the wheel in a standstill.
2. Alcohol, meat, political foods, movies, novel-reading, pornography, obscene sites, evil companies, obscene conversations, the wheel of the mind revolves very fast, while fruits, satvik food, company of saints, religious books The study, solitude, chanting, kirtan, concentration, meditation, 'Who am I' will slow the wheel and in the end it will bring it to a standstill.
3. Identify yourself with the immortal Self, ask 'Who am I?' Whenever ideas arise in your mind, all thoughts will die gradually
4. Less desires, less ideas will be completely off the wheel The wheel will be completely closed if you reduce your desires, if you do not try to fulfill your desires, if you do your desires one by one If you try to finish, your thoughts will decrease in frequency and length. The number of views per minute will also be reduced. Less thoughts, more than peace, always remember a rich man who speculates in a big city and whose large number of ideas are, despite his comfort, there is a restless mind, while a monk who lives in the cave of the Himalayas and He who is practicing thought-control is very happy despite his poverty
5. By reducing the number of ideas the concentration will increase. Definitely it is a daunting task to reduce the number of ideas, in the beginning it will give you more taxing. The work will be very unpleasant. But later you will be happy because you will get inner strength and inner strength due to lack of ideas. With patience, perseverance, alertness, fire determination and iron, you can easily crush ideas as you easily crush lemons or orange, after crushing, you will be easy to root them only Crushing or suppression will not be enough. Thoughts can be resurrected again, they should be completely eradicated, as the roots of a loose tooth arises.
6. When you blow a stick's head and let the head crush, then it remains absolutely constant for some time. You feel that it is dead suddenly, it increases its head and keeps moving fast. Even thoughts that were crushed and suppressed by you, gain strength and raise your head. They should be completely destroyed by rebirth.
7. In the beginning it is very difficult to solve the mind on one thought. Reduce the number of ideas Try to consider a topic if you think about the rose then you can only put all kinds of ideas associated with a rose. You can think of different types of roses which are grown in different parts of the world. You can think of various preparations that have been made from roses and used them. You can also enter other types of flowers; But do not entertain the views of fruits and vegetables. Check out the tremendous wand of the mind when you think of a rose, then there is no random idea. You can slowly correct the mind on one thought. You have to discipline daily mind, thoughts need constant alertness in control
8. Low thoughts, greater mental strength and concentration. Let's say that the average number of thoughts coming within one hour of your mind is one hundred. If you succeed in reducing the concentration and ninety meditation with them, then you have gained ten percent of the concentration of mind. Every thought that gets reduced connects mind and peace. Reducing one thought will give you mental strength and peace of mind. You can not feel like this in the beginning because you do not have any subtle intelligence; But there is also a spiritual thermometer that can reduce a single thought. If you reduce one, then the mental strength of this mentality has been achieved by this lacking, which will help you to easily reduce the second thought.
9. In the Rubber Plant, the plants resort to the method of diluting the rubber trees by cutting the small surplus trees standing in the small trees premises. By doing so, they can tap more milk or rubber juice than big trees. Even you should reduce the thoughts so that they can feed each other to the nectar of milk or nectar of immortality.
10. When a lizard tails are cut, the end of the cut flutters about some time, because there is still some residual life in the tail. After a minute or two, all the speed will end, even after degeneration and lack of ideas, some thoughts will move like a lizard tail. But they are powerless, they can not do any serious tragedies, they have no vital power, as soon as the drowning man tries to capture anything to save himself, in the same way, these lifeless thoughts come back in their past life and enthusiasm. Try to make the best effort. If you regularly go with your daily practice of concentration and meditation, then they will die like yourself with a deep lamp
11. At the beginning of your practice of thinking-control, you will experience great difficulty. You have to fight with them, they will have to fight the most for their own survival. They will say: "We have the right to be in the mind of this place. We have the sole monopoly from the precious time to capture this region. Why should we empty our freedom now? We will fight for our birthright till the end." They will bend over you with great cruelty. When you sit for meditation, only bad ideas will be harvested in all kinds. As you try to suppress them, they want to attack you again with force and enthusiasm. But the positive always overcomes the negative as soon as darkness can not stand before the sun, such as leopards can not be standing in front of the lion, all these dark, negative thoughts, these invisible intruders, enemies of peace, divine divine thoughts Can not stand in front of They have to die by themselves
12. As the warriors clap the heads of their enemies one by one, when they come from a fort through a trap door, then even removing a single thought when coming out of the trap door on the surface of the mind .
13. Replacement method is very easy and effective in the destruction of bad thoughts. Develop positive qualities of kindness, love, purity, forgiveness, integrity, generosity, humility etc. in the garden of your mind. Negative vices of hatred, lust, anger, greed, pride, etc., will die themselves. It is difficult to destroy bad thoughts by attacking them directly, you have to do it on your wish and waste your energy.
14. Suppose that bad thoughts stay in your mind for twelve hours and every third day is recurrent. If you can stay them for ten hours and repeat with a daily practice of concentration and meditation in a week which is a definite improvement. If you continue your practice, the duration of the stay and repetition will be gradually reduced. After all, they will disappear altogether, compare your present mind compared to the last year or earlier years, you will be able to know your progress. Progress in the beginning will be very slow, it will be difficult to measure your growth and progress.
15. Gain strength by repetition thoughts. If you entertain a bad idea or a good idea once, then this bad idea or good idea is a tendency to repetit it again. The idea rush together. As soon as the birds of the wings get flock together, if you think of a bad, then you attack all kinds of bad thoughts together and attack you. If you entertain any good ideas, then all good ideas get together.
As if attracted as if you think bad that thought attracts all kinds of bad thoughts from others, you give this idea to others. Thoughts thoughts are a living dynamic power. If you think your mind If you allow attention to a grand idea, then this idea will attract good ideas from others. You go through good thoughts to others. You corrupt the world with your bad thoughts. You help the world with your good thoughts
17. When you reach the spiritual summit of unbelief, you will reach the immortal's residence and have eternal peace and supreme happiness. Hey Ram! Start your homework Do not be afraid of march difficulties in boldly spiritual path. be bold. After peak crossing the peak, cross the deep ditch of pride and pride, who come on your way. Take a long jump and cross the mysterious border of the unmanifest. Break such ideas that repeatedly a guerrilla war wage, enter the eternal domain of eternal bliss and highest knowledge, restoring your old ancient divine glory, rest in your self-blissful self.
Purification of Mind
1. If you want to feel yourself, then you should have a pure mind. As long as the mind is not independent and removes all the desires, desires, anxieties, confusions, pride, lust, attachment, likes and dislikes, it can not go into the area of supreme peace and enter the immense grandeur of immortal abode. does not make.
2. Mind is compared to a garden. As you can cultivate good flowers and fruits by cultivating and farming in the garden and removing the grass and thorns and taking the plants and trees out of water, in the same way you can cultivate the flowers of devotion in the garden of your mind by removing impurities . Lust, anger, greed, delusion, pride, etc., like the mind, and this water with divine thoughts. Grass and thorns grow in the rainy season; they disappear in the summer; But their seeds remain under the ground as soon as there is a shower, seeds are germination and sprout again. Even on the surface of an instinct or animate mind, modification in the brain, then disappears and considers the form of a subtle seed-state, rites or impressions. Convergent become instinct through internal or external stimuli again. When the garden is clean, when there are no grass and thorns, you can get good results. Even then, when the mind is pure, when the mind is liberated from greed, anger, etc., then you can get the result of good deep meditation. Therefore, clean the mind of your impurities first then meditation will start in its own right.
3. If you always want to keep the garden clean, you will not only need to remove sowing and thorns and other small plants, but also those seeds under the ground which will germinate frequently during the rain. However, you will not only have to destroy the waves of big waves or brain, but also the sacraments are seeds for birth and death, which germinates the instincts repeatedly, if you want to enter Samadhi and get salvation Want or complete freedom
4. If you set fire on any green wood, it will not burn, but if you set fire to dry wood pieces, it will burn and burn once. Even then, who have not cleaned their mind, will not be able to start the fire of meditation. They want to sleep or dream or if they sit for meditation they will build the castle in the air. But those who have removed the impurities of their mind by chanting, service, charity, etc., they will enter deep meditation as they sit for meditation. The pure baked mind will burn once with the fire of meditation.
5. If you do not clean the daily plate, its brightness will decrease. It is also with mind also that the mind is not carefully kept clean regularly, it becomes impure. Meditation removes the loss of the brain in an effective way. So practice with regular meditation in the morning.
6. Being from pain or any living greed, selfishness, irritability, tampering is not the cause of the suffering. Leave anger or evil, leave the feeling of fighting, do not argue hot debates. If you quarrel with someone or if you have a hot debate with someone, then you can not meditate for 3 or 4 days. The balance of your mind will be upset. Vulnerable channels will be wasted much energy, the blood will be heated, the veins will be broken. You should do your best to keep a calm mind. A quiet mind is a valuable spiritual property for you.
7. If you really want to get quick progress in meditation, then you have to be careful. You should always say sweet, romantic words. You must speak the truth at any cost. You should not talk to any harsh words or any other abusive words that hurt others' feelings. You must weigh your words well before speaking. You should only say a few words, it will save the energy of the penance of speech or wake-Tapas and you will give peace of mind and mind power.
8. Check your character Take the blame in it Find out the opposite We say that you are suffering from irritability, there is patience in contrast to irritability. Try to develop this virtue by focusing on the same qualities as patience, regularly sitting at 4 o'clock in the morning, sit in a single room for a half hour in the Padma or Siddha posture, and patience, its value, the excitement Under your practice, one point one day, one day and another, and start thinking, as fast as you can, remembering the mind, it is misled, you are completely patient. Think as, end up with a model of patience and a promise: "This patient is my true self, will feel me today."
9. Can not possibly make any changes for a few days. You will still feel and show irritability. Exercising persistent every morning At present you see an irritable thing, thoughts will shine in your mind: "I should have patience." Still go on in the exercise. Soon the idea of patience will be born with irritable impulse and external expression will be examined. Still go on practicing until you get irritated, the irritable impulse fibulator and fibler will increase and that your general behavior towards patience, heartburn has become. In this manner you can develop various qualities such as empathy, self-restraint, purity, humility, benevolence, nobility, generosity etc.
10. It is the verb of the mind which is actually called karma. The result of right freedom from the discontent of the mind, those who are free from the instability of their mind, they come under the possession of the highest Nisha (meditation). If the mind should be purified with all the defects, then it will become very quiet and with all its birth and death all contemporary deceptive attendants will soon be destroyed.
11. After purification, the concentration of mind on God can give you real happiness and knowledge. You are born only for this purpose, you are taken to external objects through raga and moha. dive deep. Divine fire, light illumination there is burning deep inside the dive merge.
How to Steady the Mind
1. External objects are constantly acting on the brain. Emotions reach through the brain and produce mental stimuli. Now you are conscious of external objects consciousness can be caused by external stimuli either due to awakening, that is through emotional effects or internal stimulation through stimulation. Each simple emotion-effect is an extremely complex bundle of afferent stimuli, 'affricative stimulation' means stimuli that is carried out on the side of the brain. The excitement is awakening in the mind of the subtitles. The organization of awareness emerging from a spirit-influence is very complex
2. When you meditate, ignore the nuisances that arise in the brain, which arise in the brain. Carefully avoid all other cross references and memories of thoughts. Keep in mind the complete energy of the mind on an idea of God or spirit without any comparison with any other thought
3. Avoid all other impressions and ideas. Prevent complications from the correlated action in the substratum of the brain. The same mind and the same idea stop all the other processes of Mentation Now the whole mind will be filled with the same idea. Will be silenced. As the repetition or repetition of an idea or action leads to the perfection of that idea or action, the same idea is full of intangible, concentration and meditation due to the repetition of the same process.
4. In the Gita, you will meet these words many times: "Anna-Cheeta, Maachita, Nitya-Yukta, Manamant, Ekgram Manah, Sarva-Bhav." These words show that you have to give your whole heart, completely 100 percent of the mind of God, only you will be self realization even if a ray of mind goes out, then receive God-consciousness It is impossible to do
5. You can not enjoy the peace of mind and if you have agitation (tossing) in your mind then you can not practice meditation. Vikashapada is the oscillation of the mind. Vikashapada is the king, Vikashapa and the desire remain together in the mind. If you want to destroy the WakeUp, then you have to destroy all the ideological desires and desires so that can be defenseless and surrendered to God.
6. To practice meditation or contemplation in a mind prepared for non-adherence to moral instructions is like building a home on a low foundation. You can build the house, but it will certainly fall. You can practice meditation for many years, but you will not get any concrete results or fruits, if you have no moral foundation. You will fall, therefore, mental ethics is paramount through ethical training, if you want to achieve success in meditation and meditation. Before you try to practice meditation, you must lead the right moral life necessary. You must have the correct understanding needed. Only then will you find the hopeful success in meditation. Compared with real practice, more time is required for the preparation of mind.
7. Close negative thoughts. Always Be Positive Positive Negative More When you are positive you can do good meditation
8. If the mind is constantly dependent on erotic things, the concept of reality of the universe will surely increase, if the mind constantly thinks of Adam (whole), then the world looks like a dream.
9. Free yourself from the ideas of the mind, different useless resolutions (imagination). Check Atman continuously, mark the word 'continuous'. It is important then only in the morning of spiritual knowledge will the knowledge of Sun (Knowledge of the Sun) in the sky of Chidakasa (Knowledge-space) will arise.
10. As you purify the pure water by adding it to the purifier (strained potatrum), therefore you have to purify the mind full of desires and false resolutions by Brahma-chintana (thinking and reflection absolute). Then only the true light will be.
11. The way a foolish person after two rabbits does not catch any of them, in this way even a meditator who runs after two controversial thoughts will not get success. If there are divine thoughts for ten minutes and there are worldly disputed ideas for the next ten minutes, then it will not be successful in attaining divine consciousness. After a rabbit you should only walk with strength, strength and one-up movement. You are certain to catch it. You must have divine thoughts all the time at all. So only you will soon realize God
12. As you saturate the water with salt or sugar, you have to saturate the mind with the thoughts of God and Brahmin, with divine glory, with divine presence, excellent, soul awakened spiritual thoughts. Then only you will be established in divine consciousness forever.
13. In funding (meditation) you have to develop sensuality-provenance. Do the thoughts of Brahma or divine presence flow like flood water? What is the dispute-Tiritya is to abandon the thoughts of objects, keep them away from the whisper and the whistle. There is a struggle in the beginning. It is actually trying but when later you become strong and strong and as you grow in purity and Brahma contemplation, meditation becomes easier, you are happy in the life of unity. The inner strength increases, when all world instincts go out and the mind becomes one-on-one (concentration).
14. During meditation, note how long you can stop all worldly thoughts. Check the brain very carefully if it is for twenty minutes, then increase the third or forty minutes of length and try slowly for two or three hours. Fill the mind again and again with God's thoughts.
15. The mind can be controlled by continuous practice. You should always be involved in divine contemplation. If you weaken your efforts, then passive thoughts will be recorded at one time. By continuous practice, the mind can be controlled, very easily. Samadhi is possible by practicing constant meditation with a light diet.
16. Put a piece of iron rod in the blazing furnace. It turns red like fire, remove it It loses its red color if you want to keep it always red, you should always keep it in the fire. However, if you want to put your mind in the fire of Brahma knowledge, you should keep it in constant contact or Through constant and intense meditation, the Brahmik fire of knowledge should be contacted. You should maintain a continuous flow of Brahman consciousness, then only you will have a comfortable state (natural state).
17. Sit easily, close your eyes. look within. Take back the rays of the mind, keep thoughts calm on thoughts, focus on the soul or the absolute, chant Om om sing oh, feel mentally repeat the ohm, the mind will gradually move forward to your center or source. You will forget the body and the world. It will be very slow, breathing will move inside the nostril, your heart will be filled with joy and happiness, Goddess Elixir will descend. Drink it in your heart's content and get immortality. God will calm, eternal peace will roll on your head, wave after wave. Jump deep into the ocean of peace. Swim independently and enjoy what a generous, happy state! What joyful liberty! What a wonderful perfection and freedom!
18. The fight between old, bad rites and new sattvik rites will end now. The eternal war will end between Sattva, Raja and Tamas. The rebellious mind and senses will now be obedient mortgages. The struggle between evil and noble ideas will end. Impulses and emotions will disappear in Toto. Eternal life in the soul is so pleasant and enjoyable! This divine life is so sweet and pleasant! Understand it and be independent.
Control of the Senses
1. Many candidates are unable to enter Samadhi or Brahmin joy due to the discomfort of any Indian (senses). Essentially mandatory for spiritual practice.
2. Development of the Vairagya without meditation or restraint of the senses, no meditation or samadhi is possible. If asceticism is gone, then energy will come out. Apathy is an attachment to erotic things. It is a mental state.
3. Control the senses, through introspection, it shows that India is troubling you and stopping it from cruelty. Exclude things which Indians especially try to understand, destroy objects and feelings-thirst for enjoyment. Then you will be established in samadhi or supreme peace.
4. The senses discipline. Speak truth. Talk a little. Inspect silence for two hours in the morning. Speak sweet, loving, soft words Do not say harsh words Do not misuse someone. This speech - Indraay is part of the speech.
5. Do not go in theaters, do not look at women in a distorted form. When you walk on the roads, look at the tip of the nose or big toe and do not see it here and there. It is the discipline of the eye, it is the organ of sight.
6. Do not participate in Notch party and listen to rude music. Leave music entertainment, do not listen to earthly subjects, it is the ear discipline, it is part of the hearing.
7. Do not use scents, it is the discipline of the nose, it is part of the odor, leave salt and sugar for a week, live on simple food live on fast or milk on a day and a half. It is the discipline of the tongue, the organ of taste
8. Follow celibacy. It is the discipline of the reproductive organ. Sleep on a hard mat. Walk bare feet Do not use the umbrella. It is the discipline of the skin, it is the organ of touch.
9. Correct your mind on your God God. Take it back again and again when it wanders and fix it on the image. There is sadhana to wander the mind and develop concentration. With constant, regular practice, you can stabilize God on your mind
10. You can think or falsely imagine that the senses are in your control. You can be cheated suddenly you will become a victim or slave. You should not have control over only one Indian, but should be supreme control of God Vaishya or all the senses. The senses can be disturbed at any time, may be set in the reaction. careful!
God can give you inner spiritual power to control your self-control, discrimination and the senses and enter Samadhi.
Conquest of Mind
1. The mind can be controlled by study and quietness. Practicing persistence is a constant effort to correct the mind on the Lord or the soul, there is discrimination or non-attachment to the quiet sex objects.
2. Ask 'Who am I?' Please. Make mental health of Om and meditate on the soul. All thoughts will die by yourself; you will rest in the soul-blissful soul.
3. Sit alone and see the instinct of the brain. Become different Stay in the form of a witness Do not recognize yourself with Vritis, the mind will come under your control.
4. Destroy the fuel of desire; The fire of thought is going to be extinguished. With the destruction of the resolution, the reality of the Brahmin will shine.
5. Developing divine qualities, such as happiness, pain, qualities and friendship, kindness, happiness and apathy of the sub, you will gain peace of fasting.
6. Do not think about the past Do not plan for the future Do not allow the mind to draw a picture Stay in the present
7. Do something that the mind does not want to do. Do not do anything that wants to
8. Do not hope to try to fulfill your desires. Do not expect anything to destroy the vicious desires through true desires and also destroy good wishes through a strong desire for salvation.
9. Practice of pranayama destroys kings and tamas; Brain stabilizing and one-muzzle
10. Religious books, tapas, charity and study of Satsanga with the saints, saints and ascetics, the world prepares a long way for communal ceremonies and control of the mind.
11. Chanting of any mantra and worship, destroying the impurities of the mind, making the mind inward, inspire quietness, assists in concentration and ultimately control the mind and receives God-consciousness is.
12. 'Kalav Kirtan-Kirtan' The easiest way to control the mind and achieve salvation in this dark age is by singing the name of God or God.
13. Food affects the mind. Satvic food (milk, fruit, etc.) calm the mind. Rajasik food (meat, liquor, etc.) stimulates the mind. Take sathvic food. Mitahara (restraint in the diet)
14. Destroy bad habits by establishing new good habits. Control the lower seamless mind through the high conscious mind
15. Continuous selfless service with Spirit Bhav is extremely effective in purifying and controlling the mind.
16. Do not wrestle or fight with the mind. Be in constant concentration in your concentration and meditation, peace, joy, happiness and immortality should always be for you! Om Saint, Saint, Santh!
Original Source:
Yoga-Age - By Sri Swami Sivananda
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