Experts say yogan is an effective alternative treatment for men with erectile problems. In addition, yoga can relieve psychological reasons for erection problems by providing mental relief
Impotence is a condition that affects 60% of men over 60 years of age, as the age increases.
According to experts, doing yoga on a regular basis can help to overcome erectile dysfunction.
Here's the 5 yoga postures of a Pennsylvania-based personal fitness trainer for Medical News Time that cures the problem of erection:
Half Fish King's Pose
Half fish pose: a pancreatic, pancreas, liver, and lungs that stimulate the digestive fever in the blood, supporting the flow of blood to the bigger organs of the body.
Step-by-step implementation:
On the floor, sit upright with your back stretching your legs forward. Pull your left foot from under your right peg, holding your wrist out of your wrist. Press your right foot from the outside of your left foot.
Breathe and turn your upper body to the right without disturbing your upright posture. Place your right hand behind your waist and attach your left arm to the right knee from the elbow level. Show your left hand finger tips.
Try to actively press your right foot at times. Continue standing upright as if someone had pulled you up from your head. In the meantime, try to look back over your shoulder.
Stay in this pose for a minute. When posing, first save your right hand and then your left hand, and come to a comfortable sitting. Apply the same positions for your other leg.
Perfect pose
This poet is called the wisdom sitting. It is one of the important exposures that awaken the pelvic region. If this exposure is practiced regularly, it will help to strengthen the power accumulation of the body by strengthening the sexual impulses weakened by lifting the postural impairments.
Step-by-step implementation:
Sit on the floor, stretching your legs forward. First one leg, the other leg crossed over the right, and then insert idle leg over the other.
One leg may be less flexible than the other, focus on your breath to avoid feeling stuck. Take deep breaths.
Eagle Stand
It is a yoga posture that defies balance and focus. In this pose there is an increase in blood flow to the pelvis. Thus it is beneficial for possible erection problems.
Step-by-step implementation:
First, stand on both legs. Then cross your knees slightly by breaking the right foot down firmly and throwing the left foot over it.
Try to stabilize your gaze at some point to ensure balance. Open your arms first, then move your right arm over your left arm and move your arms around each other in the palm of your hand.
Try to stay in this pose for 15-30 seconds. Then first remove your hands and then open your legs by removing your legs.
Free Wind Stance
Free wind pose, pelvic muscles and reproductive organs that act as a suspension. In addition, by massaging the abdominal organs, constipation in the digestive system, such as gas compression problems are eliminated.
Step-by-step implementation:
Lie down on your back. Breathe first, then pull one towards the other by twisting the other leg. Try to bring your chin to the chest as you breathe slowly. Draw yourself well towards your knees, for this you must tightly tighten your hands around your knees.
Stay in this position for half a minute without holding your breath. Then exit the pose with your arms slowly dissolving their breath.
Dead or dead body position
This pose is usually applied at the end of yoga exercises. Although it seems as simple as lying around and staying still, a moving mind and the tension that occurs in our bodies throughout the day prevents the muscles from completely loosening.
The important aspect of this technique for health is that the organisms in our body, affected by negative emotions, are relieved. Thus, the nervous system becomes calm and the person feels peaceful.
Step-by-step implementation:
Reach onto a clean ground to pass this poza; If the place you are in is cool, it is recommended that you take a blanket over it. Also, if you have difficulty keeping your eyes closed, you can wear an eye band.
Straighten your legs first, then spread your feet across the width of the shoulder and open your hands to the side so that the underarms will air.
Close your eyes. Breathe deeply and regularly, taking care not to hold your breathes.
You can stay in this pose for 3 minutes or 20 minutes.
Rather than stand up suddenly as you exhale, stretch your legs and hands straight and stretch your body to the right by stretching your knees towards yourself. Rise slowly with your right hand on your back.
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