Wonderful. I understand it is alternate nostril breathing - pranayama. Raaja Yoga. Part of the 8 limbs. LIke you said, this is a perfect reminder to restart daily practise. :)
Wonderful. I understand it is alternate nostril breathing - pranayama. Raaja Yoga. Part of the 8 limbs. LIke you said, this is a perfect reminder to restart daily practise. :)
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