Happy Monday to all!

Moving the body keeps the brain and spirit healthy. It's Science - exercise promotes neurogenesis. And when the brain and body are healthy, the spirits lift!

Science confirms my own experience that yoga is a precious tool for enhancing physical, mental, and emotional wellness - which is why I share it on the blockchain! Life is waaaaay better when you feel happy and healthy, and I want everyone to feel the best they can!

I love yoga because it's a full spectrum approach to enhancing the whole being. I dig this style of videos for sharing movement inspiration, because you can get the gist of an hour long sesh in just a minute or so...but the richer depths of a practice don't shine through. You can't hear my Darth Vader breathing, for example - a legit and important technique for activating power called ujjayi breath.

If you're watching this for entertainment or inspiration and you get enough out of it, that's great and I'm satisfied. If you would prefer I share some instructional stuff to help with your own practice, please let me know in a comment! I am here to be of service to share my wisdom & experience.

💛 Sara!