Good day, Steemians!

Knowledge is of no value unless you put it into practice. -- Anton Chekhov

Asanas = postures are just one tiny element of yoga,
but for many people they are the most familiar
and potentially easiest way to get into a practice.

Feel free to do all, some, or none of these poses;
take whatever you need for today, and repeat tomorrow.

Mountain Pose	Standing Forward Fold	Plank
Chaturanga	Cobra	Down Dog
Warrior I	Humble Warrior	Warrior II
Extended Side Angle Pose	Warrior III	Standing Splits
Pyramid Pose	Crescent Lunge	Lizard Pose (& variation)
Revolved High Lunge	Triangle	Revolved Triangle
Wide Angle Forward Fold	Half Bound Lotus Forward Fold	Extended Hand to Toe Pose
Garland Pose	Butterfly	Seated Forward Fold w/ Easy Pose
Wide Angle Seated Forward Fold	Revolved Head to Knee Pose	Simple Seated Twist
Cow Face Pose	Seated Twist	Seated Forward Fold
Head to Knee Pose	Marichyasana I	One Legged Seated Spinal Twist
Pigeon Pose	Reclining Pigeon	Reclining Hand to Big Toe Pose
Reclining Hand to Big Toe Pose II	Legs Up the Wall Pose	Bow Pose
Backbend	Wild Thing	Eight-Angle Pose
Headstand	Child's Pose	Hero's Pose