Yogurt is a superfood that has been a part of our household since centuries, and the credit goes to its high protein content and enzymes that enhances our immunity. It is basically fermented milk with an addition of good bacteria and that changes the entire natural property of curd. It is power-packed with proteins and vitamins B2, D12, B5 and D. You can add it to your smoothie, or have it as a fruit yogurt, raita, lassi, buttermilk, or eat as is. It gives a cooling effect to the system and soothes the stomach. But not just your health, yogurt has numerous beauty benefits of yogurt too. The credit goes to its content of lactic acid, zinc and B vitamins that makes it a powerful tool to use to treat skin and hair problems.
Many researchers and scientists have been studying various foods that is good for both face-ageing and health. Yogurt is a notable food that has been bestowed with such distinction. Amongst the comprehensive range of health benefits that yogurt provides, its ability to improve and transform skin and hair has inspired many beauty experts like myself. It's what you add to the yogurt that will create the magic and that's why I'm going to tell you how to become the master of treating your skin naturally! Yogurt for your skin can be used mixed with other natural ingredients to create remedies for kin problems
Honey And Yogurt Mask
If you have sun burnt your skin, and hence, feeling sore and leathery, the this mask has come for tour rescue. Mix together honey and yogurt and apply a layer on your face and neck or even on your arms. Allow it to soak in for some time. After 5-7minutes, massage it well. Not only are both honey and yogurt natural moisturisers but will also help hydrate and soothe the skin.
