In recent years, the sales of yogurt more and more fire, and sales of businesses the largest propaganda than yogurt is rich in probiotics, so drink yogurt help intestinal health, prevention, relieve constipation and so on. And Runchang, laxative has become a major reason for everyone to drink yogurt. But in fact in order to improve the intestinal environment by yogurt, is the need for the conditions, but these conditions are not yet widely known by everyone.
Must contain viable bacteria
According to the storage of yogurt can be divided into cold yogurt and room temperature yogurt. Cold yogurt because it contains active bacteria, so the shelf life is considered only for a month or so, and room temperature yogurt, in order to save, inside the active bacteria have been killed by high temperature, so the general shelf life of yogurt in 6 months or so.
Adequate amount of bacteria required
Although the cold yogurt contains active bacteria, but it is not necessarily play a role in the intestinal tract. To do probiotics because of beneficial intestinal need to get up to a certain amount, under normal circumstances is 10 ^ 8 or even 10 ^ 10. Meanwhile, frozen yogurt probiotics are disposable, that it does not default values in the intestine, just play the role of the moment through the intestinal tract, and can not have long-term improvement in bowel function.
Must be long-term consumption
From the purpose of simply add probiotics, in order to achieve and yogurt way to achieve the effect of supplement probiotics, it must adhere to long-term drink, to develop the habit of yogurt. At the same time, if you simply want to add probiotics, select the active lactic acid bacteria drinks, the effect is better than cold yogurt. But other nutrients such as protein, calcium, etc., the replenishment effect will not be too good.
In fact, the yogurt in the nutrients, if put aside probiotics, it is also rich in other nutrients, such as protein, calcium, vitamins, etc., and yogurt is easier to absorb than pure milk. So, like to drink yogurt friends do not have to look on the probiotics Oh