Don’t take our word on it! These are pictures of a family from Taiwan that broke the internet earlier this year:
1.The 3 Daughters, Aged 41, 40 and 36
- The Mother (Middle), Aged 63
Most of the answers here hit the nail on the head, but we would like to restate what the Hsu’s have proved:
A. Water, Water, Water
They have emphasized the need to stay hydrated constantly. In fact, start your day with a 300 ml glass of lukewarm water. Easiest tip to follow as well.
B. Eat Vegetables
Easier said than done, but this one’s important. Get chewing on those carrots already!
C. Exercise
Exercise physically and mentally as well. Does not have to be too heavy, but be regular.
Let’s take a leaf out of the Hsu family’s book, and get started with these simple habits.
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