An example of this would be my story, I was always a heavyweight, I thought I would never mind my physical or what the opposite sex would think since I only saw interesting video games, studying and eating
But I realized that I had to change because I started attracting people and I was not attractive to them, at first I said to myself "they miss it, I'm not interested" was not so late to take that much I decided until I understood that my life was also at stake
I started to train at home and in a small court in my neighborhood, I jogged a bit, my best friend encouraged me to do calisthenics among other things
At first it was not easy, go through the typical moment where they make fun of you for trying but still I gave the best, all the previous happened to be in the background, I found the thing that I liked the most ... the exercise, to take your body to the limit and then see the great changes that made me so much in my body, soul and mind
Once I read that sometimes we confuse pleasure with happiness, it is true, pleasure is not something lasting, it fills you at times not completely, food is a pleasure, it does not make you happy, do not refute yourself in it because happiness is knowing that you you did well and you feel satisfied with that and it's something that always lasts for a long time, it's just around the corner waiting for you, do not miss out on how beautiful life is and its challenges
Today I am a boy who loves to train, I practice karate, I lose weight and I live a healthy and sociable life, I am happy, I feel good knowing that I did the right thing
"just remember that the stairs of success will not go up with your hands in your pockets"
arnold schwarzenegger
THANKS