I'm kinda new to cryptos and so this article is a good warning for many people like me. I'm so sorry for your loss man. But I'm glad that you are taking positive efforts to overcome this. I like the part where you talked about having a life outside of cryptos. I can understand that very well because I find myself getting addicted to trading crypocurrencies.

I would like to add to your physical exercises part - run or workout till you sweat and become tired. That will refresh your body & mind.

Also, in the 2nd paragraph, it is mentioned at $70 USD. You might want to correct that.