Here's a 5 step meditation you can practice when you submit a story on Steemit:
Start at step one immediately after hitting the "Post" button
Step 1. Logout of Steemit, power down your computer, and plug in a bunch of kettles. (The kettles will make you zen tea and also blow your fuse box)
Step 2. Tell all your friends on Steemit not to contact you for 12 hours - even if it's an emergency!
Step 3. Take a candlelit bubble bath and keep your mind focussed on the image of a whale. (you may even want to buy a toy whale for your bathtub)
Step 4. Practice the following visualization: Imagine that you have a blowhole on the top of your head. Breathe deeply into your blowhole. Hold for 30 seconds. Then exhale. As you exhale, imagine Steem exploding out of your blowhole and filling the bathroom with little fairies wearing Steemit t-shirts and blue lipstick. - repeat for 12 hours.
Step 5. Log back into Steemit to write your next post. (do not look at your wallet or your pervious post)