Zinc and Magnesium Support

Studies have shown that high intake of zinc and magnesium reduces symptoms of depression in both men and women.

Dark green leafy vegetables such as spinach, chard, dill, sorrel to reduce the risk of anger, irritability and depression; cereals such as bulgur, quinoa; consume oil seeds such as almonds, nuts and pumpkin seeds every day.

Adequate Water Consumption When drinking a small amount of water during the day, the risk of tension, anger, depression and fatigue increases. Therefore, be sure to consume 2-2.5 liters of water per day.

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