My menu today is pears. This pear is not only delicious, and refreshing, but also has a lot of benefits. What are the benefits, let's peel.
Pears originating from European countries are synonymous with high water content. In addition to delicious and fresh, it turns out that pears also contain benefits that are extraordinary for health, so no wonder, these pears also contain antioxidants that are useful for increasing immunity or immunity.
Not only that, there are several other important benefits obtained by consuming pears.
First, to prevent heart disease. The benefits of fiber found in pears will reduce cholesterol levels in the body. So that it will provide protection in the body from heart disease.
Eating fiber-rich foods such as pears can reduce the risk of stroke by 50%. Furthermore, preventing cancer.
Cancer is a dangerous and deadly disease. It is recommended to consume pears to avoid this disease.
The high fiber content in pears binds to carcinogenic cells, and removes them out of the body, and prevents colon cancer.
One pear every day, can reduce the risk of breast cancer by 34% in women, after menopause.
Another benefit of pears is preventing osteoporosis. Bone problems are a very common occurrence. So, to maintain bone health, and prevent osteoporosis, it is very important to maintain the body's PH, and to meet calcium calorie intake.
The body's pH can be maintained by dieting, and consuming fruits and vegetables every day.
Well, there are a lot of benefits. In addition I have also read an article that says, he said, these pears are very good for the development of the fetus of pregnant women.
For some women who are having a pregnancy, certainly hope to have a healthy pregnancy right. Pears are a type of fruit suitable for pregnant women. Because in one pear has folic acid of 13 micrograms.
Although the amount is not much, but the content of folic acid is needed by pregnant women. Even some obstetricians say, the content of folic acid is very good for pregnancy, especially for the first trimester of pregnancy.
Folic acid can make the body of pregnant women, or even the fetus in the womb can always be healthy. The state of the fetus will also avoid abnormalities, both physically, or even psychologically.
Pears are also useful for helping the intelligence of the fetus, and even can improve the ability of the mother's memory.
Not only folic acid, pears are also very rich in nutritional content in the form of vitamin C.
The content of vitamin C is able to maintain the content of various infections that attack. Able to attack compounds that are spreaders of allergies during pregnancy.
Able to increase body immunity, and make the state of the body, stay healthy, and beautiful.
When you consume pears, you don't need to worry about gaining weight.
Pears are also one type of food that contains two types of simple carbohydrates in the form of fluctose and glucose. And both of these carbohydrates are said to be very easy to digest, and are able to provide good energy for our bodies.
So, for those of you mothers who are pregnant, don't forget to add pears in your diet.
So here's the truth, what's not good is giving pears with the skin. So, babies are not the same as adults. The baby needs far less fiber, and the digestive process is not as maximal as adults, fiber is not digested by the body. So complicating the process of digestion in infants.
Therefore giving pears to infants, still must be, because as a source of vitamins, minerals, and antioxidants. But don't use the skin, which is still difficult for babies to digest.
Pears can also reduce the desire to consume other heavy foods. That indeed the pear can provide a feeling of fullness, because of its high fiber.
Any food that is rich in fiber, of course, also gives you a longer feeling of fullness.
Thus the information, hopefully there are benefits that can be obtained.