Hiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a PUSH chest and quads workout

Hiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a PUSH chest and quads workout

And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course 😉

Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋 3 min warmup 7 min run 1 min walk 6 min run 1 min walk 5 min run 1 min walk 4 min run 1 min walk 3 min run 1 min

2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my muscle endurance in this phase #fitness

Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with Kettle Ball swings between each exercise group. Done in < 1 hour but impactful and

Back and Biceps... Back is the “big” muscle group, biceps are the “small” muscle group (although mine are quite large I must say 💪😁) 4 exercises for BIG and 3 for the SMALL muscles, 3 sets each at 12-15

Still sore from yesterday's workout🎽 Today is a switch to upper body and focus on chest and abs. 4 big muscle (chest) exercises, 2 small muscle (abs) exercises. Aaaaaand throw in some bench hops between

This was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps. Throw in 15 burpees between each exercise to break things up 😅 Enjoy! My 🍑 is sore

Sorry I've been MIA guys! Its because... LIFE 🤷‍♀️. Anyhow, I never stopped ❌ my workouts! Just no time to post and share with the community but here I am 🤗 soooooo weekend run done ✅ followed by Breakfast

Let me start by saying hiiiiii! I’ve been MIA for a minute, but only from posting on the great Steemit community. I HAVE been working out daily without any breaks or lags 🙌🏻 Today’s workout was UPPER

A friend of mine invited me to drop in on an Obstacle course class at her American ninja warrior studio. I was a bit hesitant at first... However, I jumped straight into it and said “balls to the walls”

1 set of all exercises from both upper and lower workouts this week, then repeat the circuit once with body weight or minimal weights, because it’s Groundhog Day! 🐨 For the full upper body workout checkout

Redo of Tuesday’s workout! Was much easier this time with the all around the world squat/lunge combo, but the walking lunges KILLED me! 🚶🏼‍♀️🏋🏼‍♀️ 💀 #fitness Upvote pretty please! 🙏🏻

Redid monday’s Workout and still failed at rep 7 of the standing shoulder press in all 3 sets 😡 My goal is to make all 7 reps (at least for 1 set) by end of next week. Can I get a cheer 🙆🏼‍♀️? (Or upvote

Such a busy day again! But my legs got a beating first thing in the morning 👊🏻 #fitness

Had an awesome workout this morning, with the most gorgeous sunrise views 🙏🏻 HEAVY-ass weights! Heaviest I physically can at this stage, low (and slow) reps to feeeel the burn #fitness Pleeeeeeeeeease

Moussaka (veggies, tomatoes and onions) and lentil soup kabab Hindi (meatball sized kabob with onions and tomatoes) fattet magdoos (Syrian dish with eggplants and yogurt), Kibbeh (bulgar based shell stuffed

Who knew! 🇺🇸 🇮🇹

Finished my measly 1 mile and done ✅ Feeling good ✌🏻 🔹🔹 follow me 🔹🔹 🔹🔹 upvote 🔹🔹 🔹🔹 resteem 🔹🔹