Allan C's posts on decentralized web

alzee

2026-05-17 10:57

🏃809.0 kcal @alzee just finished a 11.85km run, that lasted for 72 minutes. This run helped alzee burn 809.0 calories. Description from Strava: Easy base run around my cycle path loop for about 12km.

$ 0.816

88

alzee

2026-05-16 11:53

🏃654.0 kcal @alzee just finished a 9.32km run, that lasted for 55 minutes. This run helped alzee burn 654.0 calories. Description from Strava: Intervals around the Chocolate Quarter again. Less windy

$ 0.683

159

alzee

2026-05-14 09:53

🏃545.0 kcal @alzee just finished a 7.99km run, that lasted for 46 minutes. This run helped alzee burn 545.0 calories. Description from Strava: Intervals again down around the Chocolate Quarter. Poor score,

$ 0.928

165

alzee

2026-05-13 09:48

🏃345.0 kcal @alzee just finished a 5.23km run, that lasted for 31 minutes. This run helped alzee burn 345.0 calories. Description from Strava: Base tun along to Saltford and back. Quite a strong headwind

$ 0.716

144

alzee

2026-05-12 09:48

🏃582.0 kcal @alzee just finished a 8.54km run, that lasted for 46 minutes. This run helped alzee burn 582.0 calories. Description from Strava: Tempo run along to Saltford and back. Pace still a little

$ 0.674

170

alzee

2026-05-10 09:48

🏃463.0 kcal @alzee just finished a 6.84km run, that lasted for 41 minutes. This run helped alzee burn 463.0 calories. Description from Strava: Easy base run along to Saltford and back again. Garmin -

$ 0.678

127

alzee

2026-05-09 14:00

🏃498.0 kcal @alzee just finished a 6.8km run, that lasted for 44 minutes. This run helped alzee burn 498.0 calories. Description from Strava: Sprints day. Jog down to the Chocolate Quarter to do some

$ 0.597

137

alzee

2026-05-07 09:49

🏃369.0 kcal @alzee just finished a 5.57km run, that lasted for 32 minutes. This run helped alzee burn 369.0 calories. Description from Strava: Easy base run towards Saltford and back. Garmin - Base 31

$ 0.826

149

alzee

2026-05-06 09:49

🏃527.0 kcal @alzee just finished a 7.89km run, that lasted for 42 minutes. This run helped alzee burn 527.0 calories. Description from Strava: 7km tempo run along to Saltford and back. I'm clearly not

$ 1.105

146

alzee

2026-05-04 09:49

🏃488.0 kcal @alzee just finished a 7.21km run, that lasted for 47 minutes. This run helped alzee burn 488.0 calories. Description from Strava: Easy paced social run with Sally, Rob K and a few other runners.

$ 0.655

153

alzee

🚶656.0 kcal @alzee just finished a 9.68km walk, that lasted for 117 minutes. This walk helped alzee burn 656.0 calories. Description from Strava: A hilly walk in the Mendips with Sally. If you would like

2026-05-03 11:48

Morning Walk

$ 0.725

168

alzee

2026-05-02 10:51

🏃870.0 kcal @alzee just finished a 12.34km run, that lasted for 73 minutes. This run helped alzee burn 870.0 calories. Description from Strava: Intervals along the cycle path today. Garmin - WU, 7x 1

$ 0.648

140

alzee

🏃215.0 kcal @alzee just finished a 2.65km run, that lasted for 17 minutes. This run helped alzee burn 215.0 calories. Description from Strava: A few easy hills with Sally before tea. If you would like

2026-04-30 22:50

Afternoon Run

$ 0.158

38

alzee

2026-04-30 09:49

🏃380.0 kcal @alzee just finished a 5.58km run, that lasted for 34 minutes. This run helped alzee burn 380.0 calories. Description from Strava: Almost a copy and paste from yesterday except that Garmin

$ 0.701

158

alzee

2026-04-29 09:48

🏃364.0 kcal @alzee just finished a 5.57km run, that lasted for 32 minutes. This run helped alzee burn 364.0 calories. Description from Strava: Easy 5km, lovely sunshine but with a chilly wind. Garmin

$ 0.697

153

alzee

2026-04-28 14:56

🏃523.0 kcal @alzee just finished a 7.56km run, that lasted for 46 minutes. This run helped alzee burn 523.0 calories. Description from Strava: Easy (base) 7km run to Saltford and back. 97% execution score

$ 0.755

122

alzee

I would say I outdid myself, but I'm always this good. So I simply did myself.

2026-04-26 09:49

🏃860.0 kcal @alzee just finished a 12.32km run, that lasted for 69 minutes. This run helped alzee burn 860.0 calories. Description from Strava: 12km on my cycle path / Saltford loop. Lovely sunny weather

$ 0.953

150

alzee

Holy Metronome! What a fate--punched into player-piano rolls!

2026-04-23 09:48

🏃432.0 kcal @alzee just finished a 6.37km run, that lasted for 37 minutes. This run helped alzee burn 432.0 calories. Description from Strava: Easy 6km run along to Saltford. Beautiful day again. . Bandok.com

$ 0.736

143

alzee