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Dennis A
@asafo
47
Personal Trainer based in Germany who is in love with cryptos and blockchain. A free spirit who chooses his own path.
Followers
501
Following
37
Resource Credits
Available
Used
Location
Germany
Created
March 29, 2017
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asafo
fitness
2018-08-26 07:13
Full body workout by Asafo
Hey Steemians! snap1.png Found my password several days ago (yaaaaay) After countless tries to upload the video on Dtube i surrendered..... Im no native English speaker and by editing the video i got ahsamed
$ 0.024
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asafo
fitnesschallenge
2018-03-16 07:03
Daily Challenge Complete- 109 reps
Hey Steemians! You can see 3 sets of push ups 30/40/39 and a small advice from me. Before that i was warming up with some slow shadow boxing and added some Muay Thai elements, just to improve my technique.
$ 0.074
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asafo
selfiechallenge
2018-03-14 13:43
SELFIE CHALLENGE WEEK #25
Hey ! My first challenge mirrorselfie with the mirror filter. I used InShot. Good luck to all contenders. 💪🏾
$ 0.000
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asafo
motivation
2018-03-14 13:15
My way of training #1 - aspiring to achieve the best version of me
Hey Steemians! Today i want to talk my real passion...training! As a youngster of 6 years i started with athletics and moved quickly to football. For the next 13 years i was playing it till i had an injury
$ 0.028
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asafo
busy
2018-03-13 14:07
My second home the Philippines Blog #4-Lost in Sindangan (the journey)
Hey Steemians, its more than a week ago that i updated you. Im so sorry, but i was on vacation in Sindangan and somewhere on the Bun Bun mountain to visit the family of my girlfirend and the connection
$ 0.027
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asafo
philippines
2018-03-06 10:21
My second home the Philippines Blog #3- upgrade and back in the hood
Hey Steemians! Still alive,healthy, fit and enjoying the life. My „hideout“ in Tagum City got a bit more cozy since i left it 4 months ago. My girlfriend is taking good care of it. I rather spent time
$ 5.200
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asafo
food
2018-03-02 07:11
Receipt of the day #2- ampayala with egg
Hey Steemians, Today showing you an easy,quick, delicious nd nutritious meal. Ampayala with egg: Just cut the bitter tasting ampayala in small pieces, fry it a bit and stir 1 or 2 eggs in it. You can add
$ 0.096
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asafo
deutsch
2018-03-01 05:01
My second home the Philippines Blog #2- Davao
Whats up? When the first night was over and i slowly opened my eyes i felt this was no dream. The sun in my face and the warm feeling were true. I was in the Philippines They day started slowly with a
$ 1.203
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asafo
deutsch
2018-02-27 03:08
My second home the Philippines Blog #1- The travel from Germany to the Philippines
Hey Guys, iam currently in the Philippines! It was a long ride . It took around 24h to reach Davao from Hamburg. The Journey started in my small hometown. My mother and sister drove me to the airport.
$ 0.255
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asafo
trevonjb
2018-02-07 18:21
Calisthenics Core/Abs Workout
Hey Steemians, This is an old video which i move to Dtube, because i believe in Dtube and don't need Youtube anymore ;) Im still a beginner in making videos. I know now that you should move the phone by
$ 0.000
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asafo
steemit
2018-02-07 08:40
Start your day right!
3 days no training,3 days a lot of eating.ready for the climax! I usually start my day with preparing a protein coffee. While enjoying my coffee i check the prices followed by an abcheck :D and in the
$ 0.000
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asafo
steemit
2018-02-06 15:21
crypto vlog1- The crypto market is crashing! what now?
Hey Steemians, don't panic because of the recent price drops. Use the time and educate yourself. Grab a book regarding the blockchain technology, read whitepapers, spread the word about the blockchain
$ 0.000
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asafo
dtube
2018-02-05 09:46
Spine mobility- start your day pain free!
With this quick routine you can seriously reduce your back pain. Do this routine 3 times in the morning for 2 weeks and than compare to your state now. ▶️ DTube ▶️ IPFS
$ 0.000
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asafo
dtube
2018-02-03 10:19
Protein coffee- start your day right VLOG
Hey People, im really a slow starter in the morning. This is my kickstarter every morning <3 Have a great weekend! ▶️ DTube ▶️ IPFS
$ 0.000
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asafo
dtube
2018-02-02 18:06
back workout
Hey People! Try these exercises out for great muscle mass and enhancing the body posture. Keep the form clean and focus on the muscle mind connection. Don't lean too much forward when performing the rear
$ 13.584
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asafo
food
2018-01-28 08:14
Receipt of the day #1
Hey Steemians! Today i will show you a small snack which is made in under 5 minutes and has plenty of protein and a handful of vitamins. I don't like to spend hours in the kitchen and like to keep thihngs
$ 0.000
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asafo
steemfit
2018-01-26 10:15
Warm up routine: Train without injuries!
Hey Steemians, this warm up routine is inspired by my boxing coach who was an olympian boxer and trainer for the olympic boxing team of Syria. I integrate this warm up in my daily workouts. Some of the
$ 0.131
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asafo
steemfit
2018-01-22 12:41
3 Tips for your first sixpack
Hey Steemians! Everyone dreamed at least once of having a sixpack and im not talking about the first sixpack of beer, which got bought from a teenager with a fake ID. No im talking about our abs! In The
$ 0.168
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asafo
fitness
2018-01-22 11:22
plank routine for beginners and advanced and 3 tips for your sixpack!
3 Tips for your first sixpack Everyone dreamed at least once of having a sixpack and im not talking about the first sixpack of beer, which got bought from a teenager with a fake ID. No im talking about
$ 0.000
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asafo
fitness
2018-01-19 19:21
I'm back!
Hello Steemians i'm back! 2017 was a very exciting year! It was my first year in cryptos and i learned a lot and made some profit. Im still realistic and i know that it was almost impossible too lose money
$ 0.000
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