If weight-loss is the goal of your workout, then finding and maintaining your workout in that zone will optimize the amount of fat you burn in your workout session. Steepshot | IPFS | Google Play

When you exercise within your Fat Burner Zone, about 50% of all burned calories come from stored energy, aka 'fat reserves'. However, at higher intensity exercise only around 40% of all burned calories

The Fat Burner Zone is defined in weight loss as the activity level in which your body is burning it's stored energy, the fat reserves for energy Steepshot | IPFS | Google Play

One of the most important reasons to exercise are the immediate effects on the brain. A single workout session immediately increases the amount of neurotransmitters like dopamine, serotonin, and noradrenaline.

Please Like and Comment! Fitness Tip - Exercise actually changes the brains anatomy, physiology, and function, while improving focus and attention. Steepshot | IPFS | Google Play

So what are the Brain changing benefits of exercise? Before we get into it I'd like to introduce myself, my name is Darren Anthony Prins and (amongst other things) I'm a qualified Personal Fitness Trainer