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300 kilograms
@bench300kg
25
Strength training and stuff
Followers
170
Following
11
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Website
http://www.300kilograms.com
Created
May 25, 2018
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bench300kg
rehab
2018-07-19 08:55
Best lower back rehab - Fix your herniated disc
This is the reverse hyper machine. It uses momentum to provide active decompression of the lower back, opening up circulation around the discs. It strengthens the lower back, glutes, and hamstrings without
$ 0.000
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bench300kg
deadlift
2018-06-18 14:34
My 300kg deadlift
I have both bench pressed and deadlifted 300kg. Any questions on strength training just comment! www.300kilograms.com ▶️ DTube ▶️ IPFS
$ 0.000
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bench300kg
fatgripz
2018-06-07 08:13
Using FAT GRIPZ to build arms
FAT GRIPZ will help build arm size and grip strength. You can order FAT GRIPZ from amazon here: ▶️ DTube ▶️ IPFS
$ 0.000
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bench300kg
barbell
2018-05-25 14:50
Big rows for a big back: 150kgx8
Bent over rows, a great movement to build a huge back and will improve your bench and deadlift. Do these with full range of motion, not like a barbell shrug. Keep the barbell close to your body. Any questions
$ 0.000
1
bench300kg
powerlifting
2018-05-25 07:51
My 300kg benchpress
My 300kg benchpress from the European bench press championships in Riga, Latvia ▶️ DTube ▶️ IPFS
$ 0.021
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