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blindguardian
@blindguardian
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Personal Trainer
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Created
2016-12-14 12:57
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blindguardian
health
2016-12-25 20:40
!
Downvoted by users, Reveal content
Stay Hydrated To Work Out More Effectively And Reach Your Goals
TO SURVIVE AND THRIVE, our bodies need water. The average male body is approximately 70 percent water. It sounds like a lot, but two thirds of water is held inside muscle tissue (intracellular) and one-third
$ 0.000
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blindguardian
food
2016-12-23 23:34
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Downvoted by users, Reveal content
Lose fat with food
Here’s the reality: it doesn’t matter how hard you work out in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that “you can’t out-train a bad diet”
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blindguardian
steemit
2016-12-23 21:30
My First Steemit Post - The Best Four Supplements To Build Lean Muscle
This is my first post on Steemit. Thanks for my bigger brother @tamersameeh for helping me. Adding a lot of lean muscle quickly requires you to do three things perfectly. 1- work out multiple times per
$ 0.452
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