Walla Walla Walla bean. The umphas are after me. Yes I stole Wonka's secret chocolate, but it tasted sooooo good. 12351 Walking

Yard work all day. 8 yards of mulch and various other yard work done. Looking good...house that is. Time for beer now. 23457 Gardening

A whole lot of steps from working out in the yard once I got home from work. But I did get a lot done. 20518 Daily Activity

Beautiful day here. Up early and out to do yard work and lots of it. Enjoyed the day, but very busy. Just now sitting down and noticed my step count. 20350 Daily Activity

Another run today combined with a busy day at work was able to almost hit 15000 steps. Run felt good. Increased mileage a little. 14995 Running, Walking

Day 3 back at it and ran a few miles again. Feeling better each day out in the roads. Supposed to rain tomorrow so will be hitting the gym. 13875 Running, Walking

Day two and back at it again. 2.3 miles. Felt better. Between work and the run was able to get a good amount of steps in. 12262 Running, Walking

After taking a month off for various reasons. Mainly just got lazy, back at it today. Ran over two miles. Far cry from the 6+ I was doing a month ago. But I'll get back there. 11943 Running, Walking

Another busy day today. Between work and walking around the kids track meet was able to get my steps in again. Need to get back to running. 11198 Daily Activity, Moving Around Office, Walking

Today most of my steps were from working out in the yard after work. 3+ hours raking leaves and general yard clean up. 18756 Daily Activity, Gardening, Walking

All steps again today were just from walking around work. This illness has zapped my strength and desire to do a workout. 7772 Walking

Still feeling sick. Ugh. Head and chest causing me to miss my workouts. Still got my steps in from work. 8939 Walking

Still fighting off a sinus infection. Hate this. At least got my steps in, but missed another actual workout. Need to shake this thing. 9683 Walking

All steps were from walking today. Skipped my Monday workout. Was still sore from all the yard work over the weekend. Think I'm getting sick also 😷 . Ugh. 9521 Walking

48 min weight workout. Followed by 35 min on the treadmill. 3.6 miles. 3 min at a job pace then 4 minutes at 3% incline at faster pace. Repeated 5 times. 15488 Treadmill, Weight Lifting

Was able to get out on the road Warmer weather, but really windy. 5 min warm up. 18 min run then 1 min walk. Repeated 3times. 5 min cool down. Ran 6 miles and felt good. 19781 Running

Was only able to get a treadmill workout in today. Was at a track meet earlier and didn't make it to the gym until late tonight. 3 min at a jog pace then 4 minutes at a faster pace with a 3% incline. Repeated

Back on the treadmill today. Can't wait for the weather to break so I can hit the roads again Warm-up for 5 minutes. 18 minutes at a good pace. Walk 1 minute. Repeated 3 times. 5 minute cool down. 5.7

Today was a rest day. All steps were from walking. Most from going to different stores with the wife. 5527 Walking

All walking again today. Was busy with work and with the wife doing chores. Looking forward to getting back on track. 10552 Walking