1 cup of oats 1/2 cup of ground flax seeds 1/2 cup of chocolate chips 1 scoop of choc. Shakeology 1 scoop of whey protien powder 2 table spoons of natural raw honey 1 cup of natural peanut butter Mix in

My name is Cara Masters. I am currently a busy, full time, nursing student. I also work as a Certified Nursing Assistant, and to maintain my energy to get through my busy life I live a healthy lifestyle