Office work can be one of the factor for one to gain weight due to the sitting for long periods (slow the metabolism), meetings (I actually mean the catering... hahaha) and working extended hours (too

I finally use my RM7 for a good 1 hour workout! Photo taken from google search I relocate to Klang last year on end of Apr to take up a new job as chemist in Pulau Indah (Not so indah as the name...

"Don't talk so much with the driver." say Mr H. "Chelsea kau kenal dia ka?" say Ms. Y. "Wow someone is really happy when talking/ meeting with ang mo" say Mr. A. "I notice

Hey steemit-ian! Let me introduce myself, my name is Charmaine. Born and raise as a proud Sabahan girl cuz I can proudly say that I had conquered Mt. Kinabalu! Yippee... !! I am the youngest among 5 siblings