Today I biked 7.6 miles around the park. I do this on Mondays, Wednesdays and Saturdays. I do an hour boxing on Tuesdays and Thursdays and rest on Friday and Sunday. How can Actifit benefit me? Is it a

Solaroad and Pulsechain

HBD to USD

HBD to USD

I want to cash out of Steemit, but I only seem to be able to change it into SBD or STEEM Dollars. I want to exchange it to another usable coin or US Dollars. Please Help.

Fasting

Steem to Hive help

It’s been a little while since my last post but I’m still dropping pounds. I’m now at 237 lbs. Fasting and intermittent fasting is now just part of my life. Biking season approaches and I’m going to add

The medical industry (health care) cares about your health. In actuality the health care and medical industry care about making money for shareholders. Check the Board of Directors for the top 5 drug companies

It has been a while since my last post. I got a promotion at my job and responsibilities have picked up tremendously. I still wanted to give an update on my weightloss. I am still using intermittent fasting

May 29th 292 pounds Sept 2nd 255 That’s 37 pounds in 3 months! At this pace, I can make 225 (high school graduation weight) before year’s end!!!

Me in the hospital... as big as the BED! 405 pounds (147 pounds ago) Me a few minutes ago... 258 pounds (33 to go)

I can’t believe I was 405 lbs a few years ago! I had gotten down to 290 ish, but I couldn’t seem to break through that barrier. I ran across a YouTube channel (Brix Fitness) regarding workouts. It was

I can’t believe that I’m still losing weight, while eating ribs, bacon, burgers (no bun), grilled chicken, full flavored whole fat dressings in my salads and cheese. It sounds so counterintuitive, but

This week hasn’t shown a huge amount of progress, but any weight lost is a step in the right direction. I only lost 2 pounds since my last post. I feel better. All of my vital numbers continue to go down.

FIrst of all... I’m now 270 pounds. I’m losing upon average, 2 pounds a week. I’m so pissed at the FDA (Food and Drug Administration) for teaching the last 3 generations the wrong things to eat and being

After a long school year, I finally went on vacation. Here are a couple pics taken with an iPhone 6 Plus. One I saw of the pool and ocean. The second one is of coconut trees. The last one is the rooftop

I took a break from posting as I was on vacation in Mexico! Since we stayed on an all,inclusive resort, I ate what I wanted drank a bunch of alcohol, but also swam almost everyday, hiked at Xplor, ziplined,

I’ve been taking a break from posting about my health, so that I could do more research. What I have found has astonished me and pissed me off. Specifically, I’ve been researching the value of fasting,

I tried to capture what I saw while having a couple of drinks on the beach. I had to run and jump into the car when it started raining lol.