It’s been a bit of a hard week. The baby got sick from daycare, then my partner caught it from the baby and then I did as well. Just sick and tired and not being able to get up and about, get some sun

So it appears that running is out of the question….after running and feeling good, I woke one day after and was in excruciating pain on my last side of the back. Simple things like putting on my socks

Just a lazy 4 klm run yesterday. It was good to put the foot down and stride out at more of a pace that I used to do. Rehab is hard, especially getting back into the regular rhythm but back injuries are

Continued my running today and continued my process of extending the length of the running intervals on Sunday. Today I am increased to 5x 1000m with 250m rest in between. Took it easy and was quite slow,

After a few days off, just ramping up the distance to build a bit more stamina in the legs and test the back a little more. Slow going but 1000m intervals with 200m rest in best with 5 x intervals. Nice

Today was just about recovery and protecting my body. Just a 6klm walk to keep the legs moving and allow the muscles to recover after a full run, followed by a day of intervals and now the recovery day.

The past 4 weeks I have been running three times a week with intervals of work and rest of 300 and 200. This is to reduce the pressure on my knees and also help with my recovery from my back injury which

Not much to report on today other than going for a 5 klm walk after my first day back at work in the new year. Was feeling a little off as I only had 2 hours sleep as the Bub woke up during the night and

Easing back into my training, today, being New Year’s Eve was about recovery and managing your body so as not to get injured. It’s going to be a big 2024 getting the body right This report was published

Mainly in the car today with the baby and stopped in at a beach as we wind down for the new year. Not too active today but was good to get out with the Bub. This report was published via Actifit app (Android

It’s my first post in a while. Just getting back into things after a decent layoff after discovering fractures in my back. An easy jog today on the road, sticking to the flats to make sure that I don’t

Yesterday was a day of broken exercise and doing daily chores. Got close to 15000 steps, but it was all at a walking pace, which I don’t mind usually. My back injury has stopped me running while I get

Building the kilometres in my legs and slowly increasing the distance to 5 kilometres. I used to run a lot but had to cut it back due to knee injuries and never got back into it. Managing my body as I

Just a quick run after work as I build the kilometres into my legs and build up my endurance. Coming along nicely! This report was published via Actifit app (Android | iOS). Check out the original version

The one good thing about living near the harbour is that here are plenty of waterfront paths to go for a run. Views are always amazing and settle my mind. I always do a warm up and follow my runs with

Just a quick night time run as I start to get kilometres back in the legs. Soon I will start to push a little more so I can build back up to 10klm This report was published via Actifit app (Android | iOS).

Managing injury is a major part of my exercise routines. To keep active, I often wind back my runs to be a run of 200m and a walk of 100m, or in this case a long morning walk. In this case I had to wind

Just a leisurely morning walk in the rain! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/07/2022 14951 Walking Height 178 cm Weight 98.5

Big morning walk to get started for the weekend This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/07/2022 21074 Walking Height 178 cm Weight