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Verlen Villanueva
@erlwayne
39
Writer, Blogger, Engineer, Fat going Fit, a Half Marathoner before 2018 ends
Followers
86
Following
17
Resource Credits
Available
Used
Location
Philippines
Website
http://foodguideph.com
Created
September 24, 2017
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erlwayne
steemitbloggers
2018-01-18 06:19
Week 6: I lost 10 kilograms! (Almost!)
Its been an interesting 6 weeks of my life. I am happy that after a setback happened on my 4th week I still managed to reach this day of losing almost 10 kilograms of excess weight. I lost my craving and
$ 0.138
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erlwayne
steemitbloggers
2018-01-17 04:48
Week 5: Over a Month Now
It is over a month now and I am a bit happy with the results. I am near my short term goal of losing 10 kgs. I am currently 97.6 kg. I lost roughly 9kgs. Stuck to my diet of low to no carbs diet. Eliminated
$ 9.519
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erlwayne
steemitbloggers
2018-01-12 03:54
Certified Bangus (Milkfish) anyone?
Be sure your bangus is certified ayt?
$ 0.236
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erlwayne
steemitbloggers
2018-01-12 02:42
Week 4: Getting up from a setback
Can anyone win against a crispy fried chicken partnered with spaghetti? Last week is a bit of a drag. Gaining weight instead of losing while doing a weight loss program is really disappointing. That setback
$ 0.232
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erlwayne
steemitbloggers
2018-01-10 08:08
Week 3: WTF?!? Weight Gain
I am in shock when I stepped on the scales. I gained 300 grams on a week period. Oh my! I keep telling myself the entire day that this is normal. Weight fluctuation is part of any weight loss program,
$ 0.536
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erlwayne
steemitbloggers
2018-01-10 04:47
Opinion : An overly fed society
Our current society is angry to be hungry. Food consumerism is thriving in the 21st century. Food has never been available like this. Way back to our early ancestors, Adam and Eve needs to hunt, herd or
$ 0.260
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erlwayne
steemitbloggers
2018-01-09 13:39
Week 2 : Felt Like a Plateau
It may not be a good practice but I check my weight everyday and it shows the same weight all through out. I thought maybe I did not exert more effort. So what I did is purely diet. I haven't run regularly
$ 0.092
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erlwayne
life
2017-12-27 15:17
Week 1 : First Week of getting fit
I took the video on a Monday morning. Please pardon my uncontrollable sniffing since I have an allergic rhinitis specially during the morning. Anyway to give us a brief preview my weight last week is 106
$ 2.338
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erlwayne
life
2017-12-25 04:52
Life's Irony: Food blogger on a Diet
I felt that its too abrupt that I posted about my goals and my benchmarks on my goal without introducing myself enough. As you may have read on my previous article I am a type 2 obese male trying to change
$ 1.609
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erlwayne
fitness
2017-12-20 04:37
Week 0 : Getting Fit Again
I would love to share to the steemit community my new adventure vlog about getting fit. I started day 1 on what I call my week 0 of getting fit again. I would love to share my experiences as I again venture
$ 2.423
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erlwayne
running
2017-12-18 03:11
Top 3 : Things to watch out when running while raining!
Raining is also known as the "sleepy weather" but for us people with get in shape goals raining is just like any other day. Having the discipline to get up and gear up for a run earns you not
$ 2.556
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erlwayne
fat
2017-12-14 01:59
Fat to Fit to Fat to Fit to Fat to Fitness
This article is not a click bait to a diet fad. This article is about my adventure and experience on weight loss. My adventure started the year 2012. As I browse on our family pictures I saw something
$ 0.872
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