Took a look at my portfolio today after not wanting to look for a long time. My investments are down -7% this year. I knew I shouldn't have looked .I was doing so well in the beginning of January, especially

I feel like I'm improving every day, mentally and physically, despite the constant problems I'm advancing, every day I feel a bit more aware, and closer to truths. Also used a lot of my savings up the

I woke up at 9am this morning and it's raining. I'm hoping it doesn't kill the plants I just planted, but at least they're getting plenty of water to get established before the frosts start. This report

I tried a new combination of exercises today, to try and focus all the muscles in my upper body it took me about 30 minutes to 1 hour including rest time, I think. This report was published via Actifit

Looks like winter is about to end this weekend, where temperatures are predicted to rise above freezing point both day and night. yesterday did 14k steps just from walking to the river, running, and walking

I totally was an all or nothing person before i started counting I could either eat healthy and no sweets or snacks at all, or i overate like crazy Once a week treat became twice a week then once a day

I hit my calorie goal today! And I ate all healthy foods which I'm very very proud of myself for 🙂 it definitely made me feel fuller as well and I ended up eating good portions. I do need to eat more

Had a heavy setback today but decided to stick to the basics and the habits that helped me thus far, I've returned to baseline and I'm glad I didn't let the bad few hours turn into a bad day or worse.

I set up a better night time routine and my sleep has become more consistent I was able to stop sleeping with my phone by simply removing the charger from my bedroom, now the phone's place is in another

I was decluttering books, and I found that just doing hours of that, moving the books into another room to put in piles, was a better lower body workout than I get lately when trying to do a 'leg day'

Quit the caffeine , 1 cup per day from about 4 cups since the 13th And complete stop since 18/12/2025. Also trying to reduce stress sources best I can but some of it is unavoidable (Since 13/12/2025) (Should

Well I'm feeling a bit better today from my sickness. I finally had a bit of energy and a nice cool day to do a bunch of stuff outdoors today. Pulled a bunch of rocks out of the planting areas and made

Instead of stressing and researching and asking for advices, i decided to put the energy into caring myself more, whether going for the surgery or not, i shall chill, relax, being more aware, mindful,

Today's Workout completed. ✅ In January I will be starting a strict cutting phase in order to get down to around 20-25% body fat. I'm very excited to get at it. I want to see what happens and how much

i've noticed that on my maintenance days (once per week, and i allow myself to eat whatever i want as long as it's under my current maintenance) my macronutrient distribution ends up being around 30-40%

Every food item has a ratio of different beneficial nutrients. what a specific food has most is usually put in category to make it easier to follow, called macros: proteins, fats, carbohydrates. Personally

I reached my weightloss goal. No fancy excercises or crazy discipline diets, just some more walking & calisthenics. I had the occasional beer or fistful of candy, but stuck with 12-hour fasts. Come

Today I have been loosely paying attention to my food macros and learning about how being out of balance can lead to cravings. I tend to eat a lot of carbs.. I am disappointed to see that my desserts count

I am always hungry and grazing. Without calorie counting, I went to the internet to see about how much is normal. And these are the approximate portions by weight. Actually, there should have been more

Has anyone else's fitbit app been acting weird today? I just tried logging my dinner but it just deleted my whole day.. and tried to relog but it keeps disappearing I noticed recently it's been getting