Discovering Salt (ENG) The idea for today's theme was born from a personal experience. During a vacation about a month ago, I visited Cervia, in Romagna. My partner and I discovered one of Italy's most

Tai Chi - An ancient Practice rich in Benefits (ENG) Good morning everyone, today I'm bringing you a somewhat unusual but very interesting topic. If you're interested in health, follow my profile here

Qie - Chinese Medicine (ENG) Good morning everyone, today I bring you an article I've been working on for a long time, regarding "Chinese Medicine." With my work today, I want to guide you through

Peaches - Benefits and Nutritional Values ​​(ENG) The peach is one of the iconic fruits of summer: juicy, fragrant, and perfectly sweet. It belongs to the Rosaceae family and its scientific name is Prunus

Pear - Benefits and Nutritional values (ENG) The pear (Pyrus communis) is an ancient fruit, known and prized since the time of the ancient Greeks and Romans, who considered it a symbol of fertility and

Papaya - benefits and nutritional values (ENG) Papaya (Carica papaya), also known as pawpaw, is a tropical fruit native to Central America, now grown in many warm regions of the world, including India,

Moxibustion - explained (ENG) Moxibustion is an ancient therapy, an integral part of Traditional Chinese Medicine (TCM), that uses the heat generated by burning mugwort (Artemisia argyi, àicǎo in Chinese),

The Secrets of the Blueberry (ENG) The blueberry, a small fruit with an intense color and a slightly acidic flavour, is among the most appreciated both for its taste and for its numerous beneficial properties.

Tui-Na Massage (ENG) Tui Na Massage, which in Chinese means "to push" (Tui) and "to grasp" (Na), is an ancient practice and a key component of Traditional Chinese Medicine (TCM), alongside

Lactose Intolerance (ENG) It's always interesting to study the history of lactose intolerance; it's fascinating because it intertwines evolutionary biology, human migrations, and cultural changes, such

Lactose Intolerance - Part One (ENG) Today's episode focuses on lactose intolerance. Data updated to 2024 shows that approximately 68% of the world's population has a reduced ability to digest lactose

Discovering GUA-SHA (ENG) Good morning everyone, today I bring you another article on "Chinese Medicine," a series of articles that narrate the history and specifics of this ancient practice,

BA GUAN - A Millenium old practice (ENG) Good morning everyone, today we're talking about cupping therapy, known in China as Ba Guan (八罐), a thousand-year-old therapeutic practice rooted in Traditional

THE SECRETS OF PAPAL CUISINE (ENG) Hello everyone, today we're talking about Papal Cuisine, with curiosities and special recipes passed down through the generations within the walls of the Vatican! We'll

HOLISTIC APPROACH - the solution (ENG) Good morning everyone, today we're talking about Chinese medicine, a perfect blend of medicine and philosophy. I've become passionate about it, especially through

ACUPUNCTURE - explained (ENG/ITA) Good morning everyone, today we're talking about Chinese medicine, a perfect blend of medicine and philosophy. I've become passionate about it, especially through the

Amino acids and proteins - use in athletes (ENG) Hi everyone, today we're talking about the use of amino acids in sports supplementation. I hope you enjoy my work; if you're interested in other health

Which eggs should I buy at the supermarket? (ENG) Hi everyone, today we're going to talk about some useful and easy-to-follow rules for buying eggs at the supermarket. I hope you enjoy my work; if you're

The Secrets of Eggs - Part Two (ENG) Hi everyone, today we're continuing to talk about eggs. If you missed my first article, check it out on my profile! I hope you enjoy my work. If you're interested in

The Secrets of the Eggs - part one (ENG) Hi everyone, today we're talking about eggs, a common yet special food. I hope you like my work, if you are interested in other content related to health and nutrition,