What is a spork? Learn its origins, benefits, eco-friendly options, and everyday uses—from camping and travel to kids’ meals and minimalist living.

Why do we get in our own way? Episode 21 of The Support and Kindness Podcast explores self-sabotage, limiting beliefs, procrastination, perfectionism, and self-compassion, with real stories and practical

Anxiety hits with no clear cause. Episode 20 explores why it happens, how to calm it, and meet it with kindness.

Seasonal Affective Disorder (SAD) isn’t “just winter blues” - it can reshape mood, energy, sleep, and connection. In Episode 19 of the Support and Kindness Podcast, Greg, Rich, and Jay talk about science,

This week on the Support and Kindness Podcast, Greg and the team explore why resolutions often fail - and how self-compassion, small steps, and realistic goals can help you build change that actually lasts.

Gratitude isn’t pretending life is easy. In Episode 17, the Support & Kindness Podcast explores gratitude as a lived practice that helps us face pain with steadier footing. Small, honest moments of

A warm conversation about holiday traditions around the world and the small rituals that help us hold onto light when the season feels complicated. If the holidays bring grief or stress, this episode offers

Forgiveness without pressure: boundaries, self‑forgiveness, and healing when “just let it go” doesn’t work.

Chronic pain changes your body, mind, relationships, and identity- this episode offers coping tools.

Holiday stress doesn’t always look like “holiday spirit” - sometimes it’s anxiety, money pressure, painful family dynamics, or old triggers resurfacing. Episode 13 offers grounded, compassionate tools

Substance use nostalgia can turn “good memories” into relapse traps. Episode 12 explores triggers, cravings, HALT, the 3 R’s, and how to build safer, sober memories.

A compassionate recap of Support & Kindness Podcast Episode 11 exploring what recovery really looks like. Covers addiction, mental health, injury, relapse, identity loss, and practical tools for healing

Last-minute plan changes can feel like a punch to the nervous system, but Greg, Rich, and Jay share simple ways to stay grounded: communicate early, validate your feelings, breathe, and reframe the pivot

... how they want to be treated. Ask. Listen. Adjust. That's next-level kindness. #kindness #cwh

Asking for help can be scary, but it’s a strength. Explore why we hesitate, what research says, & how to make it easier.

Boxing Day isn’t about boxing, it’s a post-Christmas holiday shaped by generosity, history, sports, & modern traditions.

Your inner critic isn’t the truth—it’s a habit. “thoughts on trial,” journaling, & self-compassion tools to try today!

Small acts of kindness create ripples—boosting well‑being, connection, and reminding us we matter.

When care feels dismissive, clarity matters. Ep 6 explores medical gaslighting, self‑advocacy, bias, and being believed.

When no one’s there to talk to, one caring step can shift the hour ahead. Episode 5 shares simple ways to find support.