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@grocko.fitness
45
fitness account for @grocko
Followers
2
Following
3
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Location
Sweat Town
Created
November 25, 2022
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grocko.fitness
Actifit
2023-02-15 18:17
Leg day: February 15 2023
Another day, another leg day. The worst day. The best day. Nothing compares to leg day. Steps steadily returning to their average. Weather is getting warmer so I think my usual walks are back on the menu.
$ 0.118
16
1
grocko.fitness
Actifit
2023-02-09 17:49
Back and Biceps: February 9 2023
Today was the old tried and true back plus biceps. The gym had a power outage halfway through the workout so I had to finish in pitch blackness. Was kinda fun actually. Steps still not where they should
$ 0.097
11
2
grocko.fitness
Actifit
2023-02-08 16:45
Shoulder and Abs: February 8 2023
Today was a normal gym day by all acconts. My niece finally decided to join me for once. 😅 It was fun teaching her the ropes. She’s a good learner. Still a bit shy of the 10k, but the weather is still
$ 0.089
12
2
grocko.fitness
Actifit
2023-02-07 18:03
Chest and Triceps: February 7 2023
Not sure why but today was a hard workout. For some reason when I was doing the dips at the end I was spent spent. Think I might’ve overdid it on the triceps. Walking was better than yesterday but still
$ 0.099
10
8
grocko.fitness
Actifit
2023-02-06 19:55
Legs and Biceps: February 6 2023
Today Im trying out a new regiment. Gonna switch up which muscle groups I train and see how it goes. As for my step count, the temperature has gotten real low lately, so walking is not really an option.
$ 0.042
1
grocko.fitness
Actifit
2023-02-02 19:34
Abs: February 2 2023
Today was nothing but abs and cardio. 😁 I’ll be honest these are my favorite days. Always have been always will be. Did 10 minutes on the ye ole treadmill - managed to burn 200 calories on that which
$ 0.091
8
2
grocko.fitness
Actifit
2023-01-30 20:32
Chest and Triceps: January 30 2023
Today was back to the ol gym grind. Did the usual chest + triceps combo. Nothing too special. I’ll be honest I’m kinda salty I didn’t reach my 10k steps but it is what it is. 😁 My treadmill run was extra
$ 0.082
20
2
grocko.fitness
Actifit
2023-01-29 21:55
Abs and Cardio: January 29 2023
So gym does not work on Sundays so if J was gonna exercise I had to do it at home. Ran up the dtairs in my building and fid somr basics ab exercises in the end. Did a lap around my neighborhood so my steps
$ 0.056
8
2
grocko.fitness
Actifit
2023-01-28 17:22
Leg DayJanuary 28 2023
Ah yes the dreaded leg day. Wasn’t as bad as I feared and managed to get a good workout in. Five exercises all in all. I only walked the way there. After exercising I couldn’t walk back… Still ran on the
$ 0.042
6
grocko.fitness
Actifit
2023-01-27 20:29
Back: January 27 2023
Today was a pure back day. Did 6 exercises 4 reps each and felt great. Snuck in a biceps workout as well. 😁 Got back on the treadmill today as well, although it rained so I couldn’t walk back from the
$ 0.131
18
6
grocko.fitness
Actifit
2023-01-26 17:05
Triceps and Shoulders: January 26 2023
The arm conquest continues! 💪🏻 Did four reps of each and felt great at the end. Didn’t get on the treadmill though, didn’t feel like it. 😅 Had to go to the Institute for the Blind today, so my steps
$ 0.094
13
5
grocko.fitness
Actifit
2023-01-25 20:12
Biceps and Chest: January 25 2023
Another good day folks! I came to the realization that I should be doing more arm exercises. So Imma do more limb exercises in genral. So like that’s legs and arms. 😂 Walked a lil bit less than intended
$ 0.115
21
2
grocko.fitness
Actifit
2023-01-24 18:01
Leg Day: January 24 2023
Today was the dreaded return of the leg day. It wasn’t as bad as I feared, ended up having a good sweat at the end. Walking was the usual affair. Also did 10 minutes on the treadmill to warm up as per
$ 0.082
11
8
grocko.fitness
Actifit
2023-01-21 17:03
Biceps and Abs: January 21 2023
Well after I did the gym last week I got majorly sick (typical) 😂. Back at it again today, did some biceps and ab exercises. My niece joined me today and will be joining me from here on out which is great.
$ 0.700
15
2
grocko.fitness
Actifit
2023-01-09 17:41
Back at the Gym: January 9 2023
Today was my first day back at the gym. Due to the holiday season, and a general unwillingness on my part, I took a lil break. It was a slow day, since Im a wee bit sick, but it felt good to be back at
$ 0.123
13
2
grocko.fitness
Actifit
2022-12-25 22:24
Walk and Abs: December 25 2022
Gym still closed so we do what we can. Had a nice walk Round the hood, as it were. Pretty cold outside so had to go prepared. Did some abs afterward. Felt honestly great by the end of it. 😁 Hope everyone
$ 0.032
14
2
grocko.fitness
Actifit
2022-12-22 20:48
Last Gym Day for a While: December 22 2022
Today was my last visit to the gym for at least 2 weeks. Due to holidays and such i wont be returning until the 9th of January.So today i did a full body workout. Good sweat, I am satisfied with my effort.
$ 0.056
12
2
grocko.fitness
Actifit
2022-12-21 19:25
Push-ups: December 21 2022
Gum was closd today, a water leak they said. 😭 Ended up going home early and doing some push-ups. Walking was decent as well, although its getting cold here so Im not sure if I’ll be able to keep up with
$ 0.074
17
6
grocko.fitness
Actifit
2022-12-19 20:05
My Actifit Report Card: December 19 2022
Today was mostly cardio. Ran for about 20 mins and near max speed. I actually forgot to take a picture right after so you’ll get this cool guy with shades on. 😎 Tomorrow Im gonna focus back up on the
$ 0.494
16
5
grocko.fitness
Actifit
2022-12-16 17:40
Back: December 16 2022
Yesterday was hell so couldn’t go to the gym. But today was back to your regular scheduled program. 😁 So did 10 minutes treadmill and 5 back exercises. Waking was from home to the gym then to a friend’s
$ 0.057
11
2
