This end July marks my 4th year anniversary in practicing Bikram yoga. I have completed 400 classes!! I've never imagined I would practise yoga, let alone hot yoga in a 40 degrees room. The journey started

Parenthood starts abruptly. No matter how many pre-natal classes you have gone for, you can never prepare enough to take responsibility for the tiny, super-dependent little being placed in your arms for

There is a saying that abs are made in the kitchen. I can’t agree more. When we were in our teenage and young adults years, we couldn’t care less about what we ate. My brother and I – we were the infamous

I have a problem right now. Breakfast. They are always a headache when it comes to preparing healthy breakfast for myself and my family. So I have decided to compile a list of make ahead breakfasts that

Source: wittyfeed.com

What better picture to describe my joy on the completion of my inaugural 30 days challenge. What started out as a just-for-fun, too-free-nothing-to-do try out became a personal challenge, not just physically

Let’s talk about lemons. I never liked lemons when I was young, simply because they are well, sour. But ever since I read an article about the benefits of lemons about a year back, my impression of lemons

To lose the belly pooch, you need to understand how our belly looks like. Many people make the common mistake of trying to flatten the tummy by doing 100 crunches or 200 sit ups. However, these workouts

Ever set a new year resolution at the start of the year but forgot all about it by March? Well, there’s one thing that plagues all of us like a bug and that is PROCRASTINATION. Procrastination is the enemy

Hi all! I am new to steemit and very excited about this platform. My name is Esther T, happily married with 2 beautiful daughters. I'm extremely passionate about anything fitness and health related and