Another day, another activity accomplished! I got up to do my morning practice. Afterwards I went to the gym for basketball and a workout. The basketball games went well and workout was much needed. Until

General rule of thumb, for every 3 push exercises you would need a pull exercise to compliment it. This is because with various push exercises, our shoulders gets protracted. Constant push exercises, without

What are you grateful for? I thought about this as I woke up this morning, prior to my morning stretch and yoga practice. I wrote down 3 things that I was grateful for before I started my day. It helps

Today was a great day! Would love to share some pictures, though my phone battery ran out! Today I did some and back and biceps. More of a slow controlled lift with less weight rather than a heavier focused

Did a chest focused workout today. I managed to come down with the bar and work on doing 3 second holds before exploding up. The hold helps get the muscles use to being in that position which aids in a

Today I was able to get a bodyweight workout in with some yoga afterwards! yoga This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/05/2022 6536

Today I did Yoga and breath work. It truly feels good when you take a moment to take all things in and relax P.S If I forget to put up the photo of when I was at the gym or whatever other activity I was

Leg day at gym. Managed to get a heavy lift in. Feeling great! I'm looking forward to see by future gains This report was published via Actifit app (Android | iOS). Check out the original version here