Today I worked so my activity was down. Didn't get the usual lunch run in but I did some high rep low weight chest sets to get the heart going. Really need a fitbit as I'm using the phone sensor which

This is my first ever actifit post and looking forward to many more. This morning I took the little one for our weekly Saturday morning cafe date. We walked there and back home to work off the coffee,

Music is a huge part of my life and I did not realise it totally until today. Spotify subscribers will be able to see 'Your 2021 in review' which offers a playlist of your 100 most listened songs. It also

A Snickers bar, Peanut M&Ms, potato chips and red frogs. What do they all have in common? They’re bloody yummy! I love my food. Even more, I absolutely love my snacks. The issue I have is portion control.

In 2018, 3,128 people lost their lives in Australia due to suicide. The struggle is real ...    45% of Australians will experience a mental health issue at some point in their lifetime. These

So many times I hear people talk about a new diet. Whether they’ve started keto, gone vegan or decided they’ll intermittently fast. Way too many times I’ve heard of people starting and stopping diets.

In 1978 the NFL expanded to a 16-game regular season schedule. This followed a 14-game schedule which was in place since 1961. There have been four teams in NFL history that have had winless seasons. Only

It’s known universally as the world game. In the football world last week Sarpreet Singh of the A-League signed with Bayern Munich. At such a young age the 20 year old New Zealander of Indian heritage

I come from Sydney, Australia and I declare that we are not the best sporting city in the world.  Why? Well I love Sydney and Australia’s a very sporting nation. But, we’ve got our sporting culture

I can’t help but watch the NRL and A-League and think to myself, does anybody else actually care who wins? Australia’s got a crowd issue, and not the sort of issue like overseas where games are marred

The 1996 NBA draft is considered to be one of the greatest drafts of all time. It was the first NBA draft for new expansion teams the Toronto Raptors and the Vancouver Grizzlies. Of the class, eleven players

The humble sports jersey isn’t just a piece of fabric strung together. Whether it’s Canarinho Yellow of the Brazilian national football team or Chicago Bull red, the sports jersey represents the very roots

The 2018 World Cup wasn’t just a win for France. It was a win for the 9.1% of France that have an immigrant background. From their winning World Cup team, 87% of the 23-man French squad were immigrants

It really is sleepless in Seattle. The city has not had an NBA team since 2008 and they’re hurting. After packing up and moving more than half way across the country to Oklahoma City, the city has never

Two of the most prestigious football clubs in Europe call Glasgow home, Rangers FC and Celtic. When these two teams play together in the Old Firm Derby they battle out in what has to be the most bitter

Sports and weed have had a rocky relationship and the two together have had their fair share of controversy. Players have been suspended, sacked or even banned for life for smoking some of the herbal stuff.