"I know I should eat more fruits and veggies" - I hear this all the time but rarely do they really know why? Our body uses compounds from meats, fruits and vegetables to create biochemical reactions

How well are you? How sick are you? Many people consider themselves well despite being on prescription drugs, being over weight or tired all the time. Wellness doesn't mean you aren't actively ill it means

It is a common thought that high LDL (bad) cholesterol is caused by dietary cholesterol intake but the majority of cholesterol in made by the liver in response to inflammation and blood vessel damage.

Ok friends.... just need to clear up something I keep hearing. As the paleo diet becomes more and more popular I hear people eagerly talking about eating lbs of bacon, sausage and steaks a day. While this

Summary- Take a probiotic 100 billion/day -alternate brands every few weeks Make 2/3 to 3/4 of your daily intake organic (pesticide kills gut bugs) vegetables Reframe your opinion about your cravings -