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Jerick Ternida
@jerichternida
59
Online Coach, Product Endorser, Segment Host, Professional Trainer
Followers
25
Following
8
Resource Credits
Available
Used
Location
Philippines
Website
https://www.youtube.com/channel/UCMiD06c_R2PZPMI8fwGtcnA/videos
Created
2020-09-17 07:06
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jerichternida
We Are Alive Tribe
2021-04-25 09:34
The Testosterone Boosters
Animal Test beats the cut-rate testosterone boosters because we don't cut corners. Arachidonic Acid is one of the most abundant fatty acids in the brain and promotes the repair and growth of skeletal muscle
$ 0.038
16
4
jerichternida
We Are Alive Tribe
2021-04-13 11:02
Quarantine Workout
29 WEEKS OUT! The month of Quarantine and never miss a single workout. I appreciate more my training alone, I could say I become stronger coz I'm not relying on anyone, No Spotter, No Assistance... Just
$ 0.428
27
1
jerichternida
We Are Alive Tribe
2021-04-10 07:38
Let's push on Saturday! More Power!
For many of us, the difficulty wasn’t the initial response to weightlifting, that helped us rapidly change our bodies and our lifestyles along with it. The challenge came when our growth stagnated. And
$ 0.449
24
1
jerichternida
We Are Alive Tribe
2021-04-08 12:21
THURSDAY MOTIVATION
2014 A year after my forced retirement in Bodybuilding Competition due to a severe multiple fracture injury on my left foot performing a calf raises on Leg press machine carrying a load of 600lbs. After
$ 0.344
27
2
jerichternida
We Are Alive Tribe
2021-04-05 12:00
This is what I have! Animal Pack!
I still Remember in 2006 First time I Squatted 475 lbs for 4 to 6 reps w/o Spotter!
$ 0.084
15
jerichternida
We Are Alive Tribe
2021-03-29 12:58
How to Intensify your Workout even without Training partner or Spotter
If you are training alone without a spotter or a Training partner, it's very hard to Intensify your Bench Press and Incline Bench press training. You can't maximize your lift and impossible to train to
$ 0.124
22
1
jerichternida
DTube
2020-11-12 11:16
How to compensate Tricep Workout to a Complete Chest Workout
Fitness Bodybuilding Motivational Everyday Life-style Super Compound Compensation Tri-Sets Training Drop Sets Hitting Different Angles High Intensity Training ▶️ DTube
$ 2.355
12
1
jerichternida
palnet
2020-11-09 08:30
Animal Instinct! Body Builder!
Thanks to Animal PH and EdgePro Philippines for their continued support on my Training and hopefully my Comeback, once Everything return to Normal. I have been maintaining my body fat percentage around
$ 0.023
4
3
jerichternida
DTube
2020-11-08 06:12
Coaching Tips: How to Shorten your Workout Time and Increase your Intensity!
I no longer have time to explain everything I do. So I prefer to just video and show what I do every day on how to take care of my health and body. It is also better to take part in the HIVE and let everyone
$ 2.474
170
1
jerichternida
We Are Alive Tribe
2020-11-01 06:54
Thank God I am still alive at this age | Happy Birthday to my Self
Last October 27, 2020, was my Birthday, my wife and I just went out, ate, and visited TAGAYTAY even with a little rain or mist. On that day the weather was not bad but there were signs that the storm was
$ 0.119
27
15
jerichternida
Hive PH
2020-10-11 11:25
Basic Abdominals Home Exercises
If you want to have ABS, take it with perseverance. In just one month you will see the results as long as you avoid eating a lot of rice and drinking soft drinks. Eat green vegetables rich in protein.
$ 1.547
22
3
jerichternida
EXHAUST
2020-10-08 10:16
Bodybuilding and Basketball - LAKERS
This is not the only sport I know, sometimes I also play basketball. I still act fast even though I am old. This coming October 27 is my birthday and I am 50 yrs old. I don't look like a 50 yrs old because
$ 0.146
12
2
jerichternida
Hive PH
2020-10-01 13:40
Basic Muscle Development and how to take care of your Muscle
REST PAUSE is lifting the barbell from both sides of your arm, to enlarge your muscles on your shoulders. The lifting rate is only fifteen seconds and the rest is only 10 seconds. After that, repeat once
$ 6.519
42
8
jerichternida
Hive PH
2020-09-29 06:22
My inspiration in Bodybuilding Sports and my Achievements
For everyone's information, my full name is Roderick D. Ternida with a height of 5'4 ". November 2003, Musclemania World was held in Humboldt Beach California. This is considered to be the biggest competition
$ 8.692
174
9
jerichternida
Hive PH
2020-09-27 06:39
Good Day Everyone! Jerick Ternida's Introduction
I am Jerick Ternida of the Philippines. A Filipino Body Builder. You can find my videos and interviews on Youtube. Just write my name. I won the middleweight division and overall champion of muscle mania
$ 80.162
272
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