Activity Walk: Lake Eola Park, Farmers Market and Downtown Sunday, March 30, 2025 Tiffany and I had plans to include my stepsons in our weekly Sunday Funday activity walks today but the weather was forecasted

Activity Walk: Lake Baldwin Park Sunday, March 23, 2025 Another Sunday Funday activity walk for my wife Tiffany and I. This morning we took the walk over at one of my favorite parks if not my favorite

**Activity Walk: Barefoot Mailman Park in Hypoluxo ** Saturday, March 15, 2025 - 2G - 60 Minutes My wife Tiffany and I packed a ton of activity on a road trip at Boynton Beach and West Palm Beach. The

Another activity walk at Disney World. We did the Animal Kingdom Lodge, Grand Floridian, and Polynesian Resorts.

A 90 minute Orangetheory Fitness Saturday morning well burned session including 1,113 and 16 splats burned.

Ended the work week by starting the morning under the orange lights with another awesome Orangetheory session.

This morning's Orangetheory Signature Workout was a masterclass in endurance and mental toughness!

** Halfway Stepping** Wednesday, March 5, 2025 It’s Wednesday, so as customary Tiffany and I take a break from doing our usual Orangetheory Fitness workout and rest our bodies although we do have to go

Today's workout felt like strength training on the treadmills, though it definitely had the intensity of a power session

Today’s Orangetheory session was all about power with a dynamic Run/Row combo paired with strong and stable exercises.

** Sunday Simplicity** Saturday , March 2, 2025 After participating in the Best Damn Race yesterday morning most of the weekend after that was mostly recovering from the 10K my wife Tiffany and I completed

10K Completed: 12th Annual Best Damn Race Orlando

Today's Orangetheory group workout consisted of two treadmill blocks and two floor blocks.

Crushed this morning's classic template, the "Orange Tornado" and sets me up well for the upcoming 10K on Saturday!

Midweek Checkpoint Wednesday, February 26, 2025 My wife Tiffany’s and my rest day from working out was today so my activity is based on any extra walking opportunities that came up. Because I work in an

Today's was designed to push our limits, combining high-intensity treadmill intervals with dynamic floor exercises.

This morning’s Orangetheory session truly captured that signature blend of endurance, strength, and power.

Another wonderful Sunday Funday Activity Walk for my wife Tiffany and me.

This morning we experienced an Orangetheory-inspired group workout that blended endurance with power.

Today's session included BOSU and TRX work, 25 stroke rows and a challenging tread block. Orangetheory to the max!