Whether you're working out at home or on the road, you don't need fancy equipment or even a lot of space to get in a GREAT workout. For an INTENSE, EFFECTIVE cardio workout you can do anywhere using just

Hello Athletes! I hope your weeks have gone well and you're just a little BETTER, in some way, than you were on Monday. As you go into the weekend, remember your WHY. Stick to your plan. Weekends tend

A 20 minute core workout that works the ENTIRE core, not just the usual six pack muscles. So we hit the back, the glutes, obliques, and of course the six pack! You can do this workout anywhere. At home,

A full body workout you can do anywhere with no equipment in under 40 minutes! If you happen to have a weight available, even better, but not required (dumbbell, sandbag, plate, Bulgarian Bag, even a jug

Two-Twelve is all about pushing just a little more. Water boils at 212°. At 211°, you have some hot water that isn't all that useful. Add ONE more degree and it boils, you get get steam. That's when the

IF you're on Facebook isn't even a question anymore. It's how often you're on Facebook. I literally know one person that's still holding out on creating a FB account. One! Facebook has become as much a

I always like Erik's take on things. Simple and no hype, which is good for me because most of this stuff is still above my pay grade! (But I'm learning!) As a rookie, I hadn't really considered BTC and

If you're trying to get a workout in at home, mountain climbers are one of my top three favorite go-to movements. Especially if you're short on equipment but still want a great full-body exercise that

So I just realized you can see anyone's wallets with account balances on here? That seems nuts. Is there a purpose for our account balances being public?

Finish off your next workout with a minute of these! 60 seconds, as many as you can do. This movement is awesome for core strength building as well as arm, shoulder, and chest strength. Plus it will keep

I love TRX. It's pretty much the most versatile single piece of exercise equipment around...in my humble opinion. And bodyweight exercises (pushups, jumping jacks, etc) are awesome as well. Why? Because

I've been checking out a few gyms in the area since we just moved here. Today, Planet Fitness: not one but two giant bowls of candy at the front desk and a big sign announcing that every Monday night is

Where are my TRX fans?! For the last year or so, while we lived in Costa Rica, TRX was the sole piece of equipment that I owned. Well, except for a rock...which came in quite handy. But still, it was a

I have about 20,000 hours of fitness training in the books. 1 on 1, small groups, large groups, and online working with a huge array of different fitness goals and starting points from elite athletes to

Wait for it...wait for it... So fun to see what's happening in this space. Enjoy!

There is something absolutely mesmerizing about ocean waves. I could sit and listen to them all day long. And night. Missing the beaches of Costa Rica now that we're in Texas!

Anyone else hearing anything substantiated about Ripple, Monero, and DASH being added to Coinbase in 2018?

Another rookie question: is there any benefit to upvoting your own posts? If I've understood correctly it doesn't subtract from your STEEM balance, just from the amount you can vote, correct? So you're

I was sitting visiting with some family members. Conversation paused for about 7 seconds. Next thing I know...this. What?! I honestly thought my family was one of those that could still keep electronic

OK, still new here. Can someone explain to me where the value is in Steemit for the social user? I understand that there are lots of people on here using it for income. But wouldn't that just create a