Tudo começou quando eu ainda era bem novinha, vim do interior para o RJ e fiz amizade com Ângela que morava no mesmo prédio e estudava na mesma escola que eu. De cara foi uma amizade muito intensa e explosiva.

I like to run. When we are children, we do this for the simple pleasure of movement. Then comes a period of stagnation, and we must force ourselves to regain satisfaction in the simple things in life.

She runs, hikes, and even climbs, so she has beautiful, shapely legs, but now her focus is on developing and strengthening the muscles in her arms. Img This report was published via Actifit app (Android

For her, physical activity must be intense. The body must reach a level of sweating, exertion, and exhaustion that causes the mind to go into silent mode. Thoughts become quieter and even suffering a little,

This girl is very bold and brave and loves putting herself in risky situations. Most of the time I try to stay away but eventually, she manages to drag me into her predicaments. Img This report was published

My friends are now learning to surf. They are young and fearless and want to take me with them. The problem is that I'm scared, especially when the waves are strong. Img This report was published via Actifit

The new fad among my friends is to practice Yoga, and sometimes when the day is ripe, they have a meeting on the beach to exercise. Img This report was published via Actifit app (Android | iOS). Check

Having a good breakfast with lots of fruits and fiber is very important to start the day off on the right foot, and to feel good while exercising. Img This report was published via Actifit app (Android

I like to exercise but she surpasses me a lot. I try to model myself on her example and seek inspiration to become a true athlete. Img This report was published via Actifit app (Android | iOS). Check out

Practicing physical activity every day is my holy remedy to relax and get rid of everyday stress. Even if it's just a light walk or a pleasurable stretch in the open air. Img This report was published

Finally the cold wore off and today was too hot for us to cool off with dips in the icy sea water. It was very nice, relaxing, enjoyable and fun. Img This report was published via Actifit app (Android

When going out for physical activity, it is important to wear a good tennis shoe to avoid sprains while running and never forget to bring a bottle of water to keep your body well hydrated. Img This report

Another very important thing is to stay hydrated and well nourished to feel good before and after physical activity. Vitamins are also essential for well being and preventing cramps. Img This report was

Stretching before and after physical activity is very important to improve flexibility and also prevent injuries. It sounds boring but with practice it becomes a very pleasurable ritual. Img This report

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It's been a lot of fun to bring them to the farm and see how they get along on the forest trails. My friends are typical city girls and feel a little out of place and awkward in the wild. They are terrified

You can see her joy when it's time to drink a cup of coffee. It's a ritual we have almost every afternoon. Then we went out together to do physical activity. A short run, a walk, or a little exercise and

She loves nature, but the idea of going to a waterfall at this time of year was not the best because of the intense cold. We had to abort any idea of diving or swimming. But it was worth the walk and the

She loves to practice extreme sports, besides skating she started to learn how to surf. Many of my friends are joining this wave and wanting to convince me to practice too. I love sports, but I'm very

Although I enjoy living in the big city I was raised in the countryside and it always feels good when I can relax a bit in nature. I feel my energies renewed, my state of mind at peace. For this, we decided