I am pleased to say that @langvmusic and myself have a brand new track that was debuted on yesterday's Radio Evolved. Please have a listen and let us know what you think! LYRICS (Juxta) I think you must

Join me for the inaugural vibes.show event where I will be playing a selection of electronic and acoustic music with vocals to test out the brand new Vibes.Show platform developed by @whoismyhero in

Unfortunately my dog has a suspected degenerative disease in his knee so has to rest for two weeks so it can be confirmed. He has anti inflammatory medicine but may need an operation. So I am going to

Continuing to try and do at least 5000 steps again. Getting back in to the groove! Once the weather improves a bit more I am sure it will be easier. This report was published via Actifit app (Android |

I have been so lazy during all these lockdowns. Been walking the dog but that is only about 3000 steps. So I have decided it’s time to ramp it up! This report was published via Actifit app (Android | iOS).

From the debut album "Juxta". I was thinking about how someone who is brought up in a terrorist camp and has no access to the outside world would believe what they were told was the truth as

As I have now started to use this account again in MUSICFORLIFE I thought it would make sense to go right back to the beginning and start with my first album (of six). So here is the opening track of my

I have been so busy with @risingstargame and @atomcollector that my musician profile has been neglected. Now that the MUSICFORLIFE tribe has launched I think it is time to brush off the cobwebs and start

Haven’t posted for ages and haven’t been running for ages. Finally got back to doing both today! Going to try to run more but it’s getting colder This report was published via Actifit app (Android | iOS).

First time i’ve got to 5000 steps in a very long time. Funding that lockdown is zapping my motivation now! This report was published via Actifit app (Andoid | iOS). Check out the original version here

Haven’t had my phone on me much recently so haven’t quite managed to get to 5000 steps. Cutting the grass usually does it though! 5928 Walking,Gardening

Walk the dog, table tennis, gardening Walk the dog, table tennis, gardening Walk the dog, table tennis, gardening 6802 Walking,Table Tennis,Gardening

Walking, table tennis 5958 Walking,Table Tennis

Well I actually did something different today. After the usual dog walk and some table tennis i went for a short run to the post box. 6362 Walking,Table Tennis,Running

Walk the dog, table tennis. Walk the dog, table tennis. Walk the dog, table tennis. Walk the dog, table tennis. Walk the dog, table tennis. The story of lockdown! 5605 Walking,Table Tennis

Walk the dog vla bla bla Table tennis bla bla bla Gardening bla bla bla Groundhog Day bla bla bla 100 characters bla bla bla 7662 Walking,Table Tennis,Gardening

Walked the dog played table tennis mowed the lawn. Nothing special to say to today. More of the same tomorrow! 7764 Walking,Table Tennis,Gardening

Walk the dog, play table tennis , bit of gardening. Same old same old! Walk the dog, play table tennis , bit of gardening 6720 Walking,Table Tennis,Gardening

I took the dog for a walk today and played table tennis! (Won 5-0) plus i did some gardening so pretty much the same as before, apart from the 5-0 😂 7294 Walking,Table Tennis

Well here we go again typing pretty much the same as yesterday to fill up the 100 characters! Walk - table tennis - gardening 6492 Walking,Table Tennis,Gardening