I am slowly learning that I don't have to react to everything that bothers me. I am slowly learning that I​ don't have to hurt those who hurt me. I am slowly learning that maybe the ultimate sign of maturity

The 5 seconds rule by the author, Mel Robbins, is the key to break the habit of procrastination. Procrastination is a stress mechanism that all or us human use to avoid stress. It forms the perfect excuse

This extraordinary phenomenon happened last night, 21st Jan 2018. It only comes again in every 150 years. This spectacular event could be seen with just naked eyes almost everywhere in the world. According

Hello everyone in Steemit, My name is Carmen and I am very new here. I was introduced about Steemit through a friend who is also a Steemit member. I am originally Asian lives in Western Australia with

Writing journal has a number of hidden benefits that we only get through journal writing. It allows expression of experience, thoughts and emotional that form a clear picture in writing thus, stress and