What if we try to follow “satya” - truthfulness for this whole week? Are you in to try it. Just be honest. With others. With yourself. Try it ne tell me, how that felt. Sometimes we tent to say these little

🇬🇧 What do you think about bringing yoga outside of the yoga mat, outside of the asana practice. One of my favourite niyamas is santosa-to be happy with what you have. I belive there is always something,