$50 of free XLM!? Yes Please! Coinbase has recently released a very short educational video program where you can watch/listen to a short video and earn up to $50. Each video is a few minutes long and

As far as sports are concerned, I think most people realize that soccer isn't at the top of the list when it comes to sports in the United States. That's especially the case for Central Indiana, where

Final Day! You're probably tired of it by now... but it's the last day for it! Breakfast: Peanut Butter Protein Pancakes Snack: Shaved Brussels Sprout Salad Lunch: Spicy Ginger Beef with Broccoli and Basmati

On the menu for the day... Breakfast: Mushroom and Cheese Scrambled Eggs with Oats and Toast Snack: Classic Reuben Sandwich Lunch: Thai Pork Tacos Post-workout: Protein Shake Dinner: One Pot Lemon Shrimp

Day 5 of our Meal Prep... let's do this! On today's menu: Breakfast: Peanut Butter Protein Pancakes Snack: Shaved Brussels Sprout Salad Lunch: Spicy Ginger Beef with Broccoli and Basmati Rice Post-workout:

On the menu for the day... Breakfast: Mushroom and Cheese Scrambled Eggs with Oats and Toast Snack: Classic Reuben Sandwich Lunch: Thai Pork Tacos Post-workout: Protein Shake Dinner: One Pot Lemon Shrimp

Alright alright alright... Day 3 of our Meal Prep! Our Tuesday menu consists of the following meals: Breakfast: Peanut Butter Protein Pancakes Snack: Shaved Brussels Sprout Salad Lunch: Spicy Ginger Beef

Alright, so technically today is the first day of the April... but I like starting my meal prep off on Sunday, that way I can take advantage of the extra time on my weekends to go shopping and cook :)

Alright gang, let's dive into Day 1 of our Meal Prep! Our Sunday menu consists of the following meals: Breakfast: Peanut Butter Protein Pancakes Snack: Shaved Brussels Sprout Salad Lunch: Spicy Ginger

April Meal Prep – Week 1 What’s up my fellow Steemians! In an effort to prepare for this summer, I’m buttoning down on my diet and thought I’d share my plan with anyone searching for an easy to follow

OUCH! While it is just a game, losing 50k in drugs is like losing 10-15 cents in real life! $.10-.15 cents doesn't sound like a whole lot of money, and for most, it isn't. It's the compounding effect that

Soon to be 32 year old here... trying... for the life of me... to figure out, how in the world my peers are able to afford building a new house, having a car payment, getting the new iPhone every time

As a Christian, sometimes it's difficult to stay committed to things like, "the plan" and "what He has in store for you". I understand that He wouldn't give me anything in life that

Wednesday, May 9, 2018 Today is gonna be an active rest day for me... that doesn't mean to lay on the couch after work for 5 hours. Still get up and get out and about. We'll probably take pupper for a

Tuesday, May 8, 2018 I was somewhat pressed for time this morning, so I didn't get in as many exercises as I would have liked and I had to cut down my mobility work. Which is fine... don't get me wrong.

Monday, May 7, 2018 The timing doesn’t always work out for me, but I always enjoy getting to kick off my work week with a solid Leg Day at the gym. My hand seems to be fine for the most part, so I incorporated

Friday, May 4, 2018 I opted to skip back day again due to my hand. Instead, I went for a nice run with some ab work. Nothing to special... after warming up, we probably put in just over 3.5 miles at an

Thursday, May 3, 2018 So today's workout was actually supposed to be a Back Day. Unfortunatley, yesterday I strained a muscle in my hand working on my motorcycle which makes gripping anything with my left

Wednesday, May 2, 2018 Warm up: Arm Circles Band Work Shoulder Rolls Strength Training: Arnold Press – 4x12-15 Machine Shoulder Press – 4x12-15 Front Arm Raises – 3x12-15 Lateral Raises – 3x12-15 Face