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Kellis
@kellis
42
Am all about food, health, fitness and adventure
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72
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76
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Created
2018-03-26 07:48
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kellis
truth
2019-03-26 15:14
What zone are you in?
Which of the zones do you find yourself in? No matter what zone you're in right now, always strive to be better than you were yesterday. And never relax or make yourself too comfortable... always live
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kellis
life
2019-03-25 18:25
Be Good
Good thoughts precede great deeds... great deeds precede success. Have a nice day 😌😉😗 [Photo Link] (
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kellis
life
2019-03-24 13:22
Fine Sunday
Have a blessed and fine Sunday! [Photo Link] (
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kellis
health
2019-03-19 13:59
Tuesday Tip: Melon Seed/ Egusi
Benefits of including this food in your daily diet; Anti-inflammatory Properties: Melon contains anti-inflammatory properties that help treat infections and injury. Help fights cancer: Egusi is a good
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kellis
sunday
2019-03-17 13:26
Happy Sunday
May your day be blessed with smiles, laughter, sunshine, peace, mercy, favour and kindness... Happy Sunday🙄
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kellis
food
2019-03-16 17:03
DIY; Refreshing Pineapple Sorbet
This is quite refreshing and best for a sunny day Ingredients frozen pineapple chunks Mint sprigs (optional) Preparation Add the frozen pineapple chunks to food processor or a blender. Blend until smooth.
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kellis
life
2019-03-14 09:36
Life of a Pregnant Woman
[Link] (
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kellis
food
2019-03-13 06:30
DIY Banana Milk Smoothie
Ingredients 4 - 5 ripe bananas. Dates (soak the dates for about an hour before using it). 1 cup of water or ice cubes. Preparation Peel and slice the bananas before pouring it into a blender. Add the presoaked
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kellis
beauty
2019-03-12 09:17
Tuesday Tips: Carrot Oil
Carrot oil is an infused oil that has carotene with all the goodness of vitamin A and C. It is a natural skin lightening oil which can be used alone or mixed with you regular creams. It also good for the
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kellis
food
2019-03-10 21:45
Cheesy Sunday
My Sunday in a picture...😍😍😍
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kellis
blog
2019-03-08 12:20
International Women's Day 2019 #Balanceforbetter
International women's day is a day that is set aside to celebrate the achievements of women politically, socially, as well as in the area of gender equality. In most African countries today, women are
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kellis
steemit
2019-03-08 09:29
My One Year Steemit Experience
Wow😲! I can't believe it's been one year already since I joined Steemit. My journey so far was filled with ups and down, but nontheless amazing. Thanks to everyone who guided and helped me. As well as
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kellis
beauty
2019-03-07 09:31
Why Choose Natural Makeup Brands?
Organic makeup is the best news for your skin,and a healthier option as they are made of natural ingredients. They are very good for those with sensitive skin, since they help reduce breakouts and won't
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kellis
health
2019-03-04 19:22
Symptoms And Effect Of High Blood Sugar
Extremely high levels of blood sugar, can make one feel dizzy, nauseous, and causes you to loose much fluids. Chronic high blood pressure can increase ones chances of having diabetes. Increased thirst,
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kellis
motivation
2019-03-04 10:47
Magic Monday
Believe in yourself and let your confidence silence those who deliberately try to silence you.🤗😊 Good morning Have an amazing day☕
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kellis
faith
2019-03-03 08:46
Sunday!
As we begin this new week, I want to encourage everyone to never give up. Be steadfast, hold on to God and have faith, when the time is right, he'll make everything beautiful. Have a blessed week. Happy
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kellis
health
2019-03-02 16:36
Depression And How To Deal With It
Depression is a major killer in the world. I've had my own fair share of it, and am still struggling to come out of it. Depression is a mental health condition that negatively affects how you feel, the
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kellis
wellbeing
2019-02-28 12:23
Be Positive
Always surround yourself with people who genuinely love you. Don't settle for anything less. Always have positive thoughts and focus on the good things. Don't let the fear of failing or loosing hold you
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kellis
health
2019-02-27 19:32
Health Tips: The 6 Dont's
Health is wealth. The key to staying healthy is to eat right, exercise regularly, and stay away from things that are hazardous to your health. Below are some of the things you should avoid to stay healthy.
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kellis
wellbeing
2019-02-27 11:17
Hugging And Cuddling People You care About
Hugging or cuddling someone you love or care about can cause your body to release the oxytocin hormone. Oxytocin is a hormone that helps reduce blood pressure, and lowers the stress hormone, norepinephrine.
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