Login
Discover
Waves
Decks
Plus
Login
Signup
Kyle Knapp
@kylek717
50
Looking to bring you Happiness Through Fitness / Certified PT Writing about My Life / Fitness and Nutrition Education
Followers
484
Following
125
Resource Credits
Available
Used
Location
Ohio
Created
2017-06-18 15:22
RSS Feed
Subscribe
Posts
Blog
Posts
Comments
Communities
Wallet
kylek717
health
2018-05-15 21:26
3 Simple Rules Every Exercise Routine MUST Follow
Everyone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective exercise and nutrition. In my previous
$ 0.027
5
5
kylek717
health
2018-05-14 18:34
Why a Low Carb diet might not be the best thing for you
Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of low-carbohydrates vs. other
$ 0.126
3
3
kylek717
health
2018-01-02 04:32
A few simple steps to start your weight loss journey
The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet when you
$ 0.651
23
kylek717
life
2017-12-08 19:53
Caffeine/Coffee Facts, is it actually bad for me?
Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image
$ 0.000
4
kylek717
life
2017-11-19 17:24
Caffeine/Coffee Facts, is it actually bad for me?
Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image
$ 0.020
14
1
kylek717
life
2017-09-30 23:50
How much water should I be drinking?
How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of information out there with equations and numbers and specific volumes of water that you
$ 0.972
7
2
kylek717
health
2017-09-30 01:31
Fad Diet Facts (The Ketogenic Diet)
What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates. Normally, the
$ 1.219
38
9
kylek717
health
2017-09-27 16:30
A few simple steps to start your weight loss journey
The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet when you
$ 1.008
4
4
kylek717
health
2017-09-26 01:27
Is Sodium Really Bad For You?
Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down below) Let me start off by asking anyone who’s reading this a question. Why do you believe what
$ 1.998
76
3
kylek717
life
2017-09-24 04:49
3 Simple Rules every Workout Routine Has to Follow
Everyone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective workouts and nutrition. I’ve
$ 3.787
48
2
kylek717
life
2017-09-17 18:19
The Biggest Scam in the Health and Fitness Industries Today
Image Source Juice Cleanses are the biggest scam in the health industry today Chances are, if you're unhappy with your weight or worried about your health you've probably tried or at least thought about
$ 0.000
2
kylek717
life
2017-09-01 14:17
Caffeine/Coffee Facts, is it actually bad for me?
Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image
$ 72.752
36
18
kylek717
health
2017-08-06 19:52
Why You Don't Need a Low Carb Diet
Image Source Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of low-carbohydrates
$ 1.762
13
5
kylek717
health
2017-08-03 21:42
Buzz-Words That Should Activate Your Nutrition Bullshit Detector
Nutritional Bull-Shit It's rampant... Here's a short list of words that should set off your Bullshit Detector, when you see them in an article or advertisements. Spotting these should simply put you on
$ 1.907
73
4
kylek717
health
2017-07-24 20:51
My Personal Diet Progress
My Current Weightloss Update This is just a short little update of my own personal progress. No Crazy progress here just a small change in weight and body composition. I've been dieting for the last 6
$ 1.831
15
12
kylek717
life
2017-07-22 23:59
The Most Common Excuse to Skip the Gym
Gymtimidation The most common excuse that I hear when it comes to people not wanting to start their fitness journey is the concern of judgement from other gym-goers. Concern over staring, judgement, and
$ 1.671
12
14
kylek717
life
2017-07-21 02:52
UNPOPULAR OPINION: Body Positivity Has Become an Excuse to Be Unhealthy
Body Positivity vs. Fat Shaming Let me start this off by saying that I do not endorse fat shaming or anything of the sort. There is a very clear line between not supporting movements like health at every
$ 5.291
77
19
kylek717
health
2017-07-19 22:03
What Does "Healthy" Mean?
What I'm aiming to teach you today Today I'm going to go in depth on the topic of what actually constitutes a healthy food. At first glance, it can seem pretty black and white when it comes to what food
$ 5.281
65
21
kylek717
life
2017-07-16 22:12
What Motivates Me? (A Short Reflection Before My 20th Birthday)
It's My Birthday! Tomorrow I officially turn 20 I beat teen pregnancy woop woop! I want to take a short break from posting about health and nutrition, so I've decided to write a little bit about what motivates
$ 4.700
72
16
kylek717
health
2017-07-15 19:38
6 Reasons why you're not losing weight
Why the hell did I gain weight? I did everything right!!! It is very easy while trying to lose weight, to step on a scale and see a disappointing number even though you did everything right. If this has
$ 3.063
69
15
